Figuring out how one thing stems from another and how negative coping skills plays a role.

I provide a simple technique for when you are grieving and how it might help you move forward and cope with your thoughts.

I saw a movie this weekend that reminded me so much of the type of emotional abuse I grew up with.

I talk about something that I think we really struggle with in communicating, finding balance.

Some solutions for Apathy

Feelings of apathy towards life

Example of how I'm growing from the hard times in life, and how I found a cure for boredom. I also came up with a new name for my history and philosophy podcast: "Not just another day".

How catastrophic thinking and comparing yourself to others can relate to feelings of incompetence.

Doing what's right but not letting people walk all over you. A few role models I grew up with that I think about.

How our CPTSD symptoms can lead us to doing what's easy rather than doing what's right and what is actually good for us in the long-term.