Some tips for when you feel lost in life.

How an abuser's pawns can play a critical role in the abuse you endure. I also mention a show you might like.

How something very simple can make a big difference in your life

Coping with triggers, and techniques that I've used that have worked.

Regarding triggers from physical abuse, I share a possible remedy that helped me learn what positive touch feels like and that is massage therapy.

Specific triggers and ways of coping

A few points about sticking with your goals and my own goals coming to fruition.

Some points about trauma coming from community violence and my own experience and something recent I suggested as a solution.

How feeling like you have no control over a traumatic reoccurrence can create learned helplessness.

Something I experienced today reminded me of something so important in regards to the stress that creates Complex PTSD...Fear.