Looking at hard conversations in a new light, so they aren't so hard.

You can now listen to the second half of the interview I did with the podcast Hello Trauma Brain. It aired today.

One of the key symptoms of CPTSD is Intrusive thoughts. I share my biggest one with you all.

Effects from triggers and how increased arousal impacts us.

Types of personalities and jobs that might be what you're looking for if you struggle with Complex PTSD.

This is one of the biggest problems I've struggled with in relation to dating and intimate relationships...I avoid addressing things that make me uncomfortable and I don't understand why it's important to do that.

Avoidant behavior and relationships

One of the key symptoms of CPTSD, Avoidant attachment styles/avoidant behaviors.

Emotional dysregulation, and some remedies I use for this symptom of Complex PTSD.

Starting a New Year's Resolution early.