Irrational actions and trauma

Some interesting points about my own experience with mental health and recent things that I'm trying to keep under wraps.

A book that was made into a movie that you might relate to...Girl, Interrupted. This was written by a woman, Susanna Kaysen, who was in a mental health facility at age 18.

Sometimes it helps to remind yourself of your accomplishments to help when you feel hopeless.

How my daily journal has helped me realize I may be much more stressed out than I realized.

How I'm being reminded of solutions to my problems by writing in my daily journal. This is decreasing stress and helping to get solutions into my long-term memory.

A daily journal, things you might want to add to it. And a riddle you might relate to.

The importance of incorporating your diet into your diary, recording how you're feeling each day and seeing how good and sleep play a role in how you feel.

Feeling better since my last episode. Trying to be a bit more rational and get out more.

Recent situations and feelings, and a podcast you might relate to.