A couple of specific tools for increasing your long-term memory. These are from my own experience and in my opinion they help.

Poems I wrote recently for a local reading, and how poetry can build your mental health and focus.

Triggers in the workplace

Why camping is good for coping with CPTSD, and a manual I recommend to use for survival skills. Also, a correction to my last podcast.

Something off topic, and I have no idea if this stems from my trauma or not. I had an eerie clairvoyant moment this morning that relates well to my recent podcasts.

I recently was inspired to start a new podcast regarding the fields I studied in college; History and Philosophy. I would incorporate tutoring, that I learned, that may help those who struggle with learning, like I have.

Why it's important to look at the big picture when you feel unheard. Sometimes it can be a miscommunication. Don't let it cause you to lose your temper.

Specific environments of terror that create Complex PTSD. War, slavery and Human Trafficking. History repeats itself.

Today is World Mental Health Day, and I will discuss four key struggles and solutions related to Complex PTSD.

Examples of situations that can result in people becoming angry, and how to neutralize impulsive reactions towards them.