Using chores or daily activities to help calm you down

How to look at your emotional abuser, so you don't let it drag you down or possibly become them as an adult.

I want to share an interesting show that appears to be about approaching situations with logic. As someone with a Complex PTSD brain, logic isn't always my best attribute but you can build it up.

Just a few tips from a dating coach about what to watch out for when dating. Struggling with interpersonal skills is a symptom of Complex PTSD, so this should be relatable.

This relates to the episode I recently did regarding hopelessness and hope. Today has been referred to as Bloody Sunday by financial expert Dave Ramsey. Don't let the stress of increased financial hardship get you down.

Wanted to share something off topic that may help you in an emergency. This happened to me tonight. This is off topic from my typical Complex PTSD talk.

Article from a magazine, about hopelessness, and feeling stuck, and recommendations for what to do in this situation.

More information from psychologists about lowering stress

Update about my podcast this coming week

What brain scans might tell us about the effects of trauma