Some key things that can deeply impact your quality of life on a practical level. These are three key things I've struggled with, for years, in my adult life.

How children of narcissists can become narcissists too.

Some points about what negative attention can do in a relationship. And positive attention, ways to get it.

Just a reminder to be proud of your accomplishments.

Curious as to who helped you get out of the trauma in your life?

Take time to slow down

Just wanted to share a great example of why you don't want to surround yourself with your abuser, when you are an adult.

Quiz about situations involving different communication styles. And why assertiveness tends to not be something we're good at, or compromise.

Just a few points about communication

Just a few job experiences that I wanted to share that might work for you too or might not work for you too. I really think it relates to how trauma affects our brains growing up.