Tonight I'm cooking bone broth stew. If you haven't ever had it it's really good and really healthy. Important to have a good diet when coping with stress and depression.

Take a moment to enjoy the day and I'm sharing how I'm doing that right now

Just a few tips and some points from the play I wrote about trauma... Blurred Lines. Living with a blindfold on.

Just a follow up to the last podcast, triggers and behavior.

Just wanted to share an interview you might relate to.

Some benefits that camping has for Complex PTSD.

What are your bad habits and how do they relate to your trauma

Some pointers on why relationships tend not to work, when you have Complex PTSD, and a solution for it.

Just thought you might enjoy some info about my life that I don't normally share. Photos included on my Twitter, just look for The Complex PTSD Guy.

I was following a true crime sleuth earlier and he reminded me of the show "Where in the world is Carmen Sandiego?" It's a perfect example of what I was discussing in the last two podcasts. Particularly how trauma and stress effect our ability to learn in our youth. We would retain a lot more knowledge if we were focused and not stressed.