A couple of recent things that reminded me of what triggers me, so I made a few changes to my schedule. Having a routine is really important and not getting flustered. Really important to find the right places for personal growth.

Went to my Tuesday night support group tonight and wanted to share why it's so important to find people you relate to. If you feel different from other people, you might be surprised to find there are people out there who relate to what you're going through.

Something that I think can happen a lot when we grow up in trauma, we can turn into our abusers. It's important to seek help if you think this is happening. I also bring up yet another weird coincidence that happened recently, and I don't believe in coincidences!

Recently developed psoriasis and I know from past issues with paralysis it's important not to ignore your body when it's showing signs of stress. Tips on nutrition and foods for decreasing stress and increasing sleep.

Specific details about when a parent is "Sick" towards their own kid and what that looks like. They are usually naturally very cunning parents to pull this off. Recent reminders of this and how it reminded me of my own "Event" 5 years ago.

Key distractions that can trigger us and hinder long-term success due to the stress of the frustration. Solutions provided.

Recent decisions I was going to make based on stress and how it's important to clear your mind if this is happening. I'll try to do an episode soon about short-term/temporary problems that impact our long-term success/security.

A few techniques that have been working lately, in regards to controlling urges and building financial stability. I plan on doing a podcast soon about short-term triggers that impact long-term success, because I think this is a huge issue for people with Complex PTSD.

Just a small correction to last episode.

Practicing what I preach, and setting up a routine for self-preservation Wednesday through Saturday at 6pm each of those nights. Also recent things to be thankful for and more developments related to the case, I'm seeing a pattern.