Start out the New Year with some coping techniques, these are some that have worked for me. Also, two book recommendations, one is about aromatherapy and the other about PTSD and the military.

Just a quick follow up to the last podcast and what it's like growing up around someone who is self-serving. "Whatever way the wind blows", or whatever suits their needs that day. 😆 I think this can have wishy-washy effects on a kid's personality.

Some important reminders of what might help you to move forward in life.

Describing the difference between something that's merely a hobby or even a support group vs finding a game group. Really important for overall enjoyment/life satisfaction to find a specific game group for mere pleasure.

This podcast is an addition to my last one.

I share a few things I plan to integrate into my life this coming year.

When people play you or hold things over your head.

Just wanted to share a book I'm reading, and how I find it interesting to look at things from the standpoint of behavior.

Details about what I refer to as the Set-up, which is something I've experienced hundreds of not thousands of times. And Triangulation in relationships. Both involve living with or being in a relationship with a narcissist.

Importance of getting a proper diagnosis.