Some changes I'm making to my workout schedule and meal plan in accordance for seasonal changes and being able to go outside and workout. Important to think of the joints and heart when adding more cardio.

Recent depression and getting out of a rut.

Just a quick mention about something going on in my life.

Importance of changing your view, relationships and shutting down. Interpersonal communication.

Wanted to share my conversation with Chip. And why it's important to talk about things that maybe you don't want to.

Importance of stepping out of your typical view.

I was recommended to a book today and wanted to share it. It may be relatable for some of you in more than one way.

Just received an email from the genetics group I had my DNA tested with. Want to share a few things.

Interesting article about binge drinking being a behavior and how you need to replace a former addictive trait with a new healthy one.

Just answering a listeners question about a woman who was interviewed about her dad and the trauma she experienced after finding out he was a serial killer.