Want to share how that financial planning class that I took a few months ago is having positive effects on other areas of my life that I wouldn't have expected. I'm starting my New Year this Friday January 20th.

Important, that even though we have Complex PTSD we also have tons of positive qualities too. Sometimes it helps to write these down and keep as a reminder. Looking at life through a different lens.

Sharing something interesting that happened yesterday/today too.

Do you have a tendency to put up with more than most people would? I do, and I want to share my theory about this.

Just some tips on how getting things done can help you feel better. Change up your environment and try something new.

Things I do that help me to stop procrastinating. Just get up and do it.

Some points about how changing your diet can affect your mood, especially around the holidays. Get back into your routine.

I'm sharing a video that is publicly known, it is the adult daughter of BTK. She describes living with chronic PTSD, after finding out at the age of 26 just how dangerous her father really is. Her story is very powerful. You can find it on my Twitter, The Complex PTSD Guy.

Lots of similarities between CPTSD and Dissociative Identity Disorder. Also how looking at CPTSD in relation to Diabetes or Heart Disease might help people understand it better.

Just a couple other techniques to help with stress and increase physical strength/prevention. Also I might do a future podcast about adult children of parents who have committed extreme crimes and how that adult child was effected and how they cope.