This is a two part episode. I focus in on three key areas of having a negative world outlook and how this can stem from growing up in trauma. Tonight I will talk about having a positive world outlook and I think it will make a lot more sense why having a positive outlook is better for you.

I've put some recipes up on my Twitter page. The Complex PTSD Guy. They all incorporate Rosemary because it's one of the few herbs that helps with memory, which I would assume helps you focus. Focus and memory have been things I've struggled with due to stress.

Bone broth stew recipe and other foods to help with focus and memory. And a few aromas too and one particular plant that helps with memory and focus.

Tips on staying in track with your goals if you're feeling discouraged.

Just had five mini nightmares. Wanted to share about what occurred. Sometimes these things come true, they normally don't but I like to keep a record on this podcast in case they do.

Some thoughts on friendships and Complex PTSD.

Some recent developments related to interpersonal communication and trying new things.

A few more good results from the money class.

Just a few results from journaling my behavior.

Something just happened that used to be a big trigger for me in regards to saving money and wanting to give up. I wanted to share while it was fresh and point out why you shouldn't give up on your goals.