The Compositions Podcast

Surprise! Ny’s back....for now. This is just a quick episode on a topic that we can relate to. Take a load off and listen in.

In this weeks episode Ny makes a decision to listen to herself and take some time create and focus on her.

In this weeks episode, Ny has a transparent conversation about spirituality, religion, and mental health with special guest, Miss Nona - An Intuitive Coach and Healer. Be sure to check out Miss Nona at www.missnona.com or on IG and Twitter at @neauxna!

In this weeks episode Ny talks about generational curses and to break them. The cycle stops here.

This weeks episode is all about asking for what you need without shame or guilt. This week Ny talks about the importance of leaning on each other and not doing this life sh*t alone. Hope you enjoy!

In this weeks episode Ny and guest; Ka’lyn Coghill discuss code switching and it’s origin. They dig a little deeper into being Black in white spaces and how to cope. Things get honest and affirming. Enjoy ! ✨

In this weeks episode Ny talks about what it’s like to be Black in white spaces. Ny also talks about gentrification and the importance of creating spaces for us, by us. Enjoy ✨

These last few weeks have been heavy. In this weeks episode I wanted to acknowledge the heaviness and let you know that I love you and I am here. Spread love. Move in love. Be love. ✨

In this weeks episode Ny talks about how there is no harm in stopping and smelling the roses every once in a while. Rest but don’t quit. ✨

In this weeks episode, Ny talks about letting go of toxic relationships and how they can hurt rather than help. *insert Maylasia Pargo’s “i don’t play with demons” gif*