The Compositions Podcast

If you thought this episode was going to be about being lonely on Valentine’s Day or how to hate Valentine’s Day, this ain’t it. In this episode Ny breaks down self love, relationships, the lessons she has learned while being single, and what it means to HER to be single.

In this episode Ny breaks down weight loss, gratitude, and self love with special guest, Candice — A weight loss blogger and life experience coach. Be sure to check Candice out on IG at @blossom.to.bloom !

In this episode Ny breaks down self care, healing, and accountability with special guest, writer/blogger, and friend; Ka’lyn Coghill. Be sure to check Ka’lyn out on IG @kalyncoghill and on her blog at www.youarealight.co.

Always remember to be yourself, even when it ain’t trendy.

Happy New Year and Welcome to Season 2! In this short episode Ny talks about her hopes for the new year, goal setting, and her plans for the show in 2019. Enjoy! 💕

This episode is the final part of our “Social Standard” series. Ny along with her guest; E and Lish, talk about the social standards for black men in today’s society. E is highly over it while Lish and Ny try to keep things realistic yet hopeful lol. Things get a little spicy but it’s well worth the listen!

In this episode Ny talks about how you’re your own superpower. How to believe in yourself without the comparison to everyone and everything around you.

In this episode Ny taps into boundary setting with family. Ny also shares some tips on how to keep up with your mental health during the holiday season. Enjoy!

In this episode Ny addresses her own depression and anxiety and what it looks and feels like to her. This episode is titled Cranes In The Sky as a thank you to Solange Knowles for the very relatable record and everything it stands for. Hopefully this episode will continue to change the discussion and #BreakTheStigma.

In this episode Ny speaks on fear. Ny taps into how to channel that fear into drive, how to over come fear and how to trust yourself.