Sistas, how y’all feel? — This episode is Part II of the Social Standard Series. In this episode Ny chats it up with special guest and friend, E. Ny and E discuss the societal standards placed on black women in relationships and the workplace.

In this episode Ny speaks on the power of forgiveness and what it means to forgive. Boss up and free yourself!

In this episode, Ny speaks on boundaries in friendships, the reality of growing apart, being the friend with mental health issues and overall graditude for the bomb ass friends in her life!

This episode is the kick off episode to a three part series about what we're "supposed" to be doing according to...who the hell knows! In this episode Ny tackels the realness of how we tend to listen to everyone else BUT ourselves. Ny also address how societal pressures tend to steer us away from the things we love.

In this episode, Ny tackels the realness of trusting yourself, the universe and the process. Ny also touched on the realness of spiritual vultures and their fake love.

Hey yall! Welcome to The Compositions Podcast - For the mind, body, and soul! This is the introduction to the podcast and the break down of how things will flow. Thanks for listening! Love and Light, Ny!