If you are the kind of person who CONSTANTLY worries about their form and if they are doing things right, this episode is for you. Today we have Amelia Rosenberger, a graduate trombone student, rock-climber, BARRE teacher, and AWESOME yoga teacher. She is the founder of Music Body Mind, a resource to help musicians with playing-related pain and performance anxiety. 

By the way, if you really want to get rid of nagging pains, deal with injury and failure, and gain performance insights from seasoned musicians, this fun contest lays it all out for you! Check it out here:

http://bit.ly/202020ChallengeTCMPodcast

Amelia:

IG: @musicbodymind

https://www.musicbodymind.net/

The Conditioned Musician:

IG: @theconditionedmusician

Today we have Dr. Rachel White Galvin, a super cool multi-instrumentalist (viola, violin, fiddle, mandolin, and singer), a member of the band DANNSAIR, Doctor of the Musical Arts, Guild Certified Feldenkrais Practitioner, Crossfit Level 2 Trainer, and SOOO much more (have you seen her website?!). She is the Founder of MindFelt Methods and the course Perform Without Pain, where she helps musicians play without pain as a strength coach and movement practitioner. Rachel is an invaluable resource to Musician's Wellness, ask her questions. Ask her questions. Ask her questions. 

By the way, if you really want to get rid of nagging pains, deal with injury and failure, and gain performance insights from seasoned musicians, this fun contest lays it all out for you! Check it out here:

http://bit.ly/202020ChallengeTCMPodcast

Rachel:

IG: @mindfelt_methods

FB: Dr. Rachel White Galvin

https://performwithoutpain.com/

https://mindfeltmethods.com/about/

http://www.dannsair.com/

The Conditioned Musician:

IG: @theconditionedmusician

Today we have Sam Woodhead, a trombonist, Doctor of Music, Master Sergeant of the US army, Crossfit business owner and coach. Yeah. He's pretty cool. Sam didn't start Crossfit until he was thirty eight years old with two kids. There's a lot of gold in this episode. Get mining, and stay conditioned. 

By the way, if you really want to get rid of nagging pains, deal with injury and failure, and gain performance insights from seasoned musicians, this fun contest lays it all out for you! Check it out here:

http://bit.ly/202020ChallengeTCMPodcast

Sam Woodhead:

Blackjack Crossfit - Reston, Virgina

IG: @xfittbn

The Conditioned Musician

IG: @theconditionedmusician

Today on The Conditioned Musician, we have Brianne Borden! Brianne is the founder of Yoga For Musicians, a yoga teacher in two locations AND a trumpet player with an eye for keeping the whole musician in balance. 

By the way, if you really want to get rid of nagging pains, deal with injury and failure, and gain performance insights from seasoned musicians, this fun contest lays it all out for you! Check it out here:

http://bit.ly/202020ChallengeTCMPodcast

Brianne Borden:

IG: @yogaformusicians

Youtube: Finding Your Center

www.yoga-for-musicians.com

The Conditioned Musician:

IG: @theconditionedmusician

Today we have Journey Choi, a musician and dedicated teacher, as WELL as a cellist player that lifts. Journey talks about casually picking up what turned her lifelong passion, how lifting has improved her playing, and the number one lesson she gives to her students. You can find her on Insta @stylejourneys and her website journeycello.com. Stay Conditioned!

By the way, if you really want to get rid of nagging pains, deal with injury and failure, and gain performance insights from seasoned musicians, this fun contest lays it all out for you! Check it out here:

http://bit.ly/202020ChallengeTCMPodcast

Today we talked with Naia Kete from the amazing band Say Real. She is a singer -songwriter, a powerful vocalist, instrumentalist, wellness coach and music business coach. She has some INCREDIBLE insight for all of you, and I can't wait for you to hear it. Her insight as a performer as well as her insight as a business woman is TOP NOTCH. Do not skip this episode. Naia Kete: IG: @naiakete livelikenaia.com SayReal: IG: @sayreal sayrealmusic.com

By the way, if you really want to get rid of nagging pains, deal with injury and failure, and gain performance insights from seasoned musicians, this fun contest lays it all out for you! Check it out here:

http://bit.ly/202020ChallengeTCMPodcast

Today on The Conditioned Musician, we had Kimberly Hankins, an Arizona-based violist and a 200RYT Advanced Buti Yoga Instructor (with knowledge in Pilates, Body Mapping, and so much more). As a student of yoga and of music, she connects the two in a way I didn't expect (and surprise, it's awesome).

By the way, if you really want to get rid of nagging pains, deal with injury and failure, and gain performance insights from seasoned musicians, this fun contest lays it all out for you! Check it out here:

http://bit.ly/202020ChallengeTCMPodcast

Kimberly Hankins:

IG: @kimihankins

www.kimberlyhankins.com

Other Musicians We Mentioned:

Amelia:

IG: @musicbodymind

Brianne:

IG: @yogaformusicians

Today on The Conditioned Musician, we talked with Aubrey Trujillo-Scarr. She is a soprano, actress, katana wielder, martial artist, fight choreographer, and much, MUCH more. And yes, she actually has played Wonder Woman in a web show. 

Aubrey Trujillo-Scarr:

http://aubreyscarr.com/

IG: @aubrey.trujillo.scarr

Results Fitness:

http://results-fitness.com/

The Conditioned Musician FB Group:

https://www.facebook.com/groups/464238111031975/ 

Today we had a talk with Francesca Leo, a flutist with a vision of improving performing arts health for all musicians. She drops awesome insight into why she does what she does, how Playing Without Pain got started, and why she does wall sits in the practice room. DO YOURSELF a HUGE favor and check out this website. Stay Conditioned!

By the way, if you really want to get rid of nagging pains, deal with injury and failure, and gain performance insights from seasoned musicians, this fun contest lays it all out for you! Check it out here:

http://bit.ly/202020ChallengeTCMPodcast

Francesca Leo:

https://www.playingwithoutpain.com/

IG: @playingwithoutpain

The Conditioned Musician:

https://www.facebook.com/groups/464238111031975/

You are now entering a zone of Hannah the Gray. This Conditioned Musician plays the tuba and bass trombone, is a certified personal trainer, a mother of two kids and a nationally-ranked powerlifter and record-holding olympic lifter. We talked her (amazing) story, muscles, musicians, and why both keep getting injured.

By the way, if you really want to get rid of nagging pains, deal with injury and failure, and gain performance insights from seasoned musicians, this fun contest lays it all out for you! Check it out here:

http://bit.ly/202020ChallengeTCMPodcast

Hannah Gray:

https://grayareastrength.com/

IG: @grayareastrength

FB: https://www.facebook.com/grayareafitness/?__tn__=%2Cd%2CP-R&eid=ARDz4fH4VmuKlkf2YVlBYnKFK5z3j-9nFxqph-ipKGfSaZq0vnkxiPopzRMqlO72AgkFT1gyddqAk3Cy

The Conditioned Musician:

https://www.facebook.com/groups/464238111031975/