The Confidence Academy Podcast

On TCA-Live this week I sat down with Cat Ray for a live Q&A all about how to navigate unwanted change.

Join me in The Confidence Academy Podcast Facebook Group where you can connect with all of the guests from the show as well as fellow fans!

My guest this week is the amazing Cat Ray!  Professional Singer, Podcast Host, Chronic Illness warrior and a personal friend of mine!

Since being diagnosed with Behcets Disease at 23, Cat has been on a massive journey.  She says...

"It’s taken me a long time to learn how to live with and accept life with a chronic illness. I just knew that I couldn’t let people struggle the way I did, so I created a podcast and welcomed everyone into my life, opening up about my journey living with chronic illness. As well as sharing my personal struggles and challenges, I talk to other chronic illness warriors and shed light on the ups and downs that come with living with a rare autoimmune disease."

Connect With Cat

Listen to the Rising From The Illness Podcast:

On Apple:  https://podcasts.apple.com/us/podcast/id1524268779

On Spotify:  https://open.spotify.com/show/12xW85gsmqmgsV2a04zn0p?si=EqPlQuF6R6CPFyoakaOAyg

Connect With Lilli

Join The Confidence Academy Podcast Facebook Group:  https://www.facebook.com/groups/tcapodcast

Join The Mailing List:  https://www.lillibadcock.com/pl/264644

Website:  https://www.lillibadcock.com

I welcome Effie back for our live Q&A session where the theme was all around trusting the process.  In other words, how to navigate the twists and turns that can seemingly pull us from the path we thought we were on.

We would love to hear your comments and thoughts on this topic, so do join us over in The Confidence Academy Podcast Facebook Group and tag us in your posts!

We are kicking off this brand new series with a phenomenal conversation I was blessed to have recently with Singer/Songwriter Effie, who also happens to be a good friend of mine.

This was a no holds barred conversation about following soul purpose, navigating anxiety and embracing the journey.  We also talked about the impact of the George Floyd case on global awareness and awakening as well as Effie’s own experiences as a mixed race female living in London when the story broke.

As always I’d love to hear your comments and questions around this episode so do please reach out to me using the links in the show notes and don’t forget you can join me live every Thursday at 8pm GMT over in our Facebook Group - the link is below.

I’ll be joined this week by Effie and as usual we’ll be taking questions so please get in touch if you have a question or comment for us.

Join the Facebook Group here: https://www.facebook.com/groups/tcapodcast

After being crowned NME Emerging Artist 2018, Effie returned the following year with her first single in 4 years. As an independent artist, Effie has gained great traction appearing on numerous features and Spotify playlists.   Lending her vocals to dance duo Just Kiddin on ‘Body Talk’ as well as writing and performing ‘3 Words’ with FooR, gaining the support of BBC Radio 1’s MistaJam and DJ Target, Capital XTRA, and KISS and 3 million plays on Spotify, Effie now turns her attention back to her personal project. Effie uses her unmistakable voice and creates soulful melodies and heartfelt lyrics into a unique sound. With influences from the likes of SZA, Amy Winehouse and Stevie Wonder, you can hear how Effie takes inspiration from her love of soul and perfectly blends it with urban electronic sounds.   Having picked up support from notable magazines Clash and Notion, performing on home soil and stateside, Effie has no intention of slowing down and is about to begin her most momentous chapter yet.

Download Effie's music here:

https://open.spotify.com/artist/3dyqIQ05rLUMFY8NQ7SHb5 https://www.youtube.com/channel/UCLd0A3YT1ZxbbwEfvqrVruw https://soundcloud.com/effieofficial https://instagram.com/effie.official?igshid=zi6ajtxm359u

Jennifer Vroom is the founder of Evoke Meditation and she joins me this week for a conversation all about the power of meditation and how it can help us to live a more fulfilled life.

Jennifer has spent the last 20years providing therapy services as a nationally certified Speech-Language Pathologist and Communication Coach. She has also spent the past 25 years exploring and studying a variety of meditation practices including Vedic meditation, Primordial Sound, and mindfulness meditations and her current teachings reflect the core of all of these methods. After having personally experienced the power of meditation to transform her life, she was inspired to create an online learning platform, Evoke Meditation, which offers personalized coaching and online courses using simple, but powerful techniques which make meditation easy and accessible to all students.

Join me for 30 Days of Meditation under the expert guidance of Jennifer!

Click here to join the free challenge:  https://evokemeditation.com/

Connect With Lilli:

Email:  [email protected]

Leave me a voice message:  Contact The Confidence Academy Podcast

DM me on Instagram:  Click here

Join The Confidence Academy Facebook Group:  https://www.facebook.com/groups/tcapodcast

This week we asked the difference between mess and clutter, and who better to answer the question that Decluttering Diva and Feng Shui Expert Gael Wood of Elevate With Gael?

As always I'd love to hear your questions and comments around this episode so please get in touch with your thoughts.

And do join Gael and I in The Confidence Academy Podcast Facebook Group where we will carry on the conversation.

To take part in Gael's FREE decluttering challenge please click here...

To join Gael's Decluttering Deep Dive Program please click here...

I am a proud affiliate of Gael Wood and as such I will earn a commission on any products you choose to purchase from Gael.  I don't endorse anything I haven't tried myself and recommend from the heart.

Gael Wood is a Feng Shui Expert and Decluttering Deep Dive Diva!

Gael helps women to ELEVATE every area of their lives and reach their full potential through business building, elevated mindset and the art and science of Feng Shui.

Connect With Gael:  https://www.elevatewithgael.com/

Join The Free Decluttering Challenge here:  https://www.elevatewithgael.com/opt-in-fb1015cd-87cf-42e9-9e14-a38dc688be47

Connect with Lilli:

1. Leave me a voice note here - https://www.speakpipe.com/Theconfidenceacademypodcast

2. Write to me at [email protected]

3.  Join The Confidence Academy Podcast Facebook Group here - https://www.facebook.com/groups/tcapodcast 

Join Gael and I this coming Thursday at 8pm GMT for TCA-Live where we will be taking your questions!  The live session will be broadcast directly into the Confidence Academy Podcast Facebook Group.

Work With Lilli:

Grab your FREE copy of The Ultimate Mindset Reset Workshop here - https://www.lillibadcock.com/pl/264644

There are limited private coaching spots available throughout the year.  Click the link below to schedule a free 30 minute consultation - https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=19536937

On this week's episode of TCA-Live I was re-joined by Whitney Alexandra to dive deeper into our discussion around transformation.

If you missed the live session but would like to connect with Whitney or I, then head over to the Facebook Group and tag us in your post.

I'd love to hear what your thoughts are on this topic so please get in touch in one of the following ways:

Email:  [email protected]

Leave me a voice message:  Contact The Confidence Academy Podcast

DM me on Instagram:  Click here

PLUS

I asked and you guys spoke and now we have our incredible Facebook Community in association with the podcast!  You can join us here if you haven’t already to connect with our guest speakers and other fans of the show.  Be sure to tag me when you get in there so I can say hi!

Join the Facebook Group!

Also, I created an epic FREE workshop for you called The Ultimate Mindset Reset.  It’s for you if you want to reduce anxiety and overwhelm whilst feeling more confident and connected to your true purpose!  I share everything I’ve learned about harnessing the power of your mind to create life on your terms.  You can grab that workshop here!

I hope you'll join me live next Thursday at 8pm live in our Facebook Group for another episode of TCA-Live!  Please let your friends and family know too by sharing this episode with them.  Thank you so much!

Whitney Alexandra is a success coach for Entrepreneurs.  She helps her clients to dream big and back it up with action to create an exceptional life!

Whitney will be joining me live for Q&A on Thursday 18th February on YouTube and in our Facebook Group - The Confidence Academy Facebook Group.

Connect With Whitney:

Website - https://www.whitneyalexandra.ca/

Instagram - https://www.instagram.com/whitney.alexandra/

Connect with Lilli:

1. Leave me a voice note here - https://www.speakpipe.com/Theconfidenceacademypodcast

2. Write to me at [email protected]

3.  Join The Confidence Academy Podcast Facebook Group here - https://www.facebook.com/groups/tcapodcast

Work With Lilli:

Grab your FREE copy of The Ultimate Mindset Reset Workshop here - https://www.lillibadcock.com/pl/264644

There are limited private coaching spots available throughout the year.  Click the link below to schedule a free 30 minute consultation - https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=19536937

This week's episode of TCA-Live is a powerful conversation with Deborah G Edwards about her experience with navigating her son's drug addiction.

Connect With Deborah:  https://tinyurl.com/y374yqal

Connect with Lilli:

1. Leave me a voice note here - https://www.speakpipe.com/Theconfidenceacademypodcast

2. Write to me at [email protected]

3.  Join The Confidence Academy Podcast Facebook Group here - https://www.facebook.com/groups/1060924044387624/members/?notif_id=1613124059225790¬if_t=group_milestone&ref=notif

Work With Lilli:

Grab your FREE copy of The Ultimate Mindset Reset Workshop here - https://www.lillibadcock.com/pl/264644

There are limited private coaching spots available throughout the year.  Click the link below to schedule a free 30 minute consultation - https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=19536937