The Confidence Catalyst

By Hannah Coles

What's The Confidence Catalyst about?

I'm Hannah Coles, LDS Life Coach and I help women overcome their insecurities, worries, and doubts and teach them how to create AMAZING, lasting, genuine confidence!

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The Confidence Catalyst episodes:

04.24.2024
Episode 130: How to Remember
We live in an age where information, opinions, and preferences are thrown at us all day long. Your phone sends alerts, your watch vibrates with messages, and social media is concentrated with thoughts, images, quotes, offers, videos, and messages -...
04.23.2024
Episode 129: Just Tired
Sometimes we experience a feeling of being tired that just won't go away. No amount of rest, vacationing, or typical self-care tactics can cure because it's more complicated to address. In this episode, I walk you through reasons to where...
03.13.2024
Episode 128: How to Attract the Right People in Your Life
We all want more of the "right" people in our lives. We want good friends and co-workers who uplift rather than deplete and drain us. In this episode, I address the HOW of learning to attract emotionally healthy and available...
03.08.2024
Episode 127: How to Stop Attracting the Wrong People into Your Life
Are you tired of attracting the wrong people in your life, no matter how much you try to change your circumstances? You're not alone. In this episode, I help you dive deeper into the reasons behind this and offer insights...
02.29.2024
Episode 126: Leap Year Letters
In this episode, I dive into the transformative practice of writing letters to yourself in the form of LEAP YEAR LETTERS. I discuss key elements to include in your letter, for your personal reflections on your current life to envisioning...
02.21.2024
Episode 125: Self-Image
There's a difference betweeen our self-image, what we think of ourselves versus our public-image, what we think others think of us. Too often we are guided by others and the fear of what they might think of us instead of...
02.14.2024
Episode 124: Navigating Negative Thinking
Ever struggle with negative thinking? In this episode, I share how to approach your negative thoughts so that you can leave them behind and move onto more productive thinking patterns. I share why negative thinking puts unnecessary stress on your...
02.05.2024
Episode 123: Building Self-Belief
Just like our physical bodies need constant exercise, our belief muscle needs to undergo some exercise to build a healthy and productive belief system. In today's episode, I share an important practice to start that will help your self-belief grow...
07.11.2022
Episode 122: Make Yourself Proud
When was the last time you felt really proud of yourself? What were you doing? What did it feel like? What was it that you had to overcome to get to that place? Growing up there are ample opportunities to...
06.15.2022
Episode 121: When Other People Don't Like Your Changes
Congratulations, You've leveled up! You're changing - you're becoming more aware, more confident, more authentically you. You've seen some amazing changes in yourself - this is what happens 100% of the time when you dive into coaching. But then there's...
06.06.2022
Episode 120: Lessons Learned from Terryl Givens
Confidence is synonymous with faith. It is faith that moves mountains. It is confidence that provides the peace, certainty, and trust to be able to move forward and try new things. I'm excited to share just the tiniest snippets from...
05.18.2022
Episode 119: Confidence and Truth Telling
The starting point of all confidence is in radical truth-telling. Lies, half-truths, and dishonesty stem from insecurities and fears and you might be dabbling in this area more than you realize. But the good news is that you have options,...
04.30.2022
Episode 118: Stop Pretending You're Not hurt
There are dangers of pretending to be fine when we're not, pretending that things don't bother us when they really do, pretending to be happy instead of being human with a full range of emotions, pretending to enjoy things when...
04.18.2022
Episode 117: Are You a Rule Follower?
There are rules that are productive for you and there are "rules" that aren't. Some help us to create more confidence and security in ourselves and others that actually hinder your growth and self-image. But what if there are NO...
04.08.2022
Episode 116: Four Subtle Ways That Make You Insecure
If you are not feeling as confident or secure as you'd like it's most likely because you are falling prey to these insecurity-inducing habits. In this episode, I shine a light on four subtle (yet striking) ways that MAKE you...
03.29.2022
Episode 115: Stop indulging in ugly thinking
We all experience ugly thoughts. You know the kind, it's when you're starting a new project and that inner dialogue chimes in to tell you all the reasons why it won't work for you or why you're not cut out...
03.17.2022
Episode 114: Friendships Part 3
How do you know when to end a friendship? Why is it so hard to walk away or find closure in this area? This week I'm wrapping up the three-part series on friendships and teaching you how to know when...
02.24.2022
Episode 113: Friendships Part 2
This episode is all about MAINTENANCE. One of the hardest aspects of friendships is maintaining them. We start to see or notice things that we don't like, we hold them to these unspoken expectations, they might say things or show...
02.16.2022
Episode 112: Friendships part 1
It's no secret, friends can be amazing and those special connections can help us to experience rich, full, and joyful lives. But navigating the waters of friendship can be difficult and trigger a lot of insecurities, frustrations, and fear as...
02.03.2022
Episode 111: Pedestals and Portions
Somewhere along the line we picked up the belief that some people are "better" than others, they're more likable, more valuable, more educated, more...And with this we have the tendency to elevate them and put them on a pedestal. But...
01.22.2022
Episode 110: Lessons Learned from Dr. Lisa Feldman Barrett
We often blame others for how we feel. We think that others "made" us feel a certain way. They said words and now I'm hurt. But this thought track is disempowering and will keep you from being able to feel...
01.13.2022
Episode 109: Goal Drama and I Don't Have Time
It's January and goals are the hot topic right now as well as excuses so I wanted to create a short podcast episode to help you clear out some thought drama and weed out some negative beliefs that are hindering...
01.08.2022
Episode 108: Focus on What Feels Good
When we're triggered by something we have this terrible habit of narrowing in and focusing on it, which we doesn't feel good. Feelings are important because how you feel drives you into action - it affects what you DO next....
12.18.2021
Episode 107: It Doesn't Have to be This Way
There are moments when we just feel stuck. We might feel stuck in a story about ourselves or others, stuck in a feeling, stuck in a pattern of behavior, or a family relationship, and it's painful because there's no growth...
12.11.2021
Episode 106: Getting Started When You're Not Motivated to
There are times in our lives when we have things we want or need to do but we just don't feel motivated to actually start. Oftentimes we procrastinate, give up, or distract ourselves with lesser things which makes the getting...
10.23.2021
Episode 105: Priming
Want to learn how to create a better morning for yourself or learn how to feel more in control over your day? In this episode, I share a psychological phenomenon known as priming. This one tool is a game-changer for...
10.16.2021
Episode 104: Self-Talk
The way we talk to ourselves is incredibly important and yet so many of our thoughts are subtle and often sabotage us in our desire to create the kind of life we want to have. Just as much as you...
10.09.2021
Episode 103: The Self-Blame Game
We've become addicted to fault finding and playing the self-blame game and it's hurting us more than we know. For something that seems small or inconsequential because we think we're only hurting ourselves, it's actually one of the most toxic...
09.25.2021
Episode 102: Learning How to Unlearn
Richard Rohr once said, "Transformation is often more about unlearning than learning." How do you unbelieve? How do you stop believing things that aren't serving you? Even master Yoda admonished, "You must unlearn what you have learned". All throughout our...
09.17.2021
Episode 101: Are You Putting a Time-frame on Your Healing?
Sometimes we think we "should" heal faster. We give ourselves a time frame or what we think is "acceptable" towards our emotional healing and we get frustrated and even angry at times when we haven't "moved on" yet or progressed...
08.13.2021
Episode 100: 100 Questions That Will Change Your Life
I love questions. Questions invite personal revelation. Questions provide opportunities to grow, to learn, and to increase our capacity for confidence. Every tenth episode I bring you a favorite book, teacher, influencer, and in this milestone episode, I'm bringing you...
08.06.2021
Episode 99: What Do You Believe You Deserve?
Far too often we tend to settle with just "okay" things, an "okay" job, an "okay" house, an "okay" relationship...not because we don't know what we really want but because we don't actually believe we deserve it. If deep down...
07.30.2021
Episode 98: Stop Filling Your Mind with THAT!
There are a great many things we just don't know, and to adjust and move forward, your amazing brain "fills in the blanks" with thoughts that it thinks might be helpful or useful but is oftentimes NOT. Join me this...
07.21.2021
Episode 97: Stop Assuming and Start Questioning
You know how uncomfortable it feels when someone has already made false assumptions about you. Even before you open your mouth they have formed an opinion and it feels awful because they're not really "seeing" you and yet we do...
07.16.2021
Episode 96: How to Enjoy Your Own Company
One of the best things we can offer ourselves is the ability to enjoy being in your own company. We live in a world full of distractions that can make it difficult to really know and understand yourself so much...
07.09.2021
Episode 95: A Person of Impact
We all want to know that we matter. We need to know that who we are or what we're doing means something to someone out there. We need to know that we're making a difference in the world and that...
06.30.2021
Episode 94: Processing vs Prolonging
Let's talk about "venting" for a moment. What is venting? Are you talking out loud in order to help you process? or are you prolonging the unproductive experience? Processing has a productive purpose and can help you progress. Prolonging is...
06.26.2021
Episode 93: Stop Trying to be Who You Think They Want You to be
We try so hard sometimes to be something that you believe someone else wants you to be. We say yes to family dinners when you don't really want to go. We agree to do things we don't really want to...
06.18.2021
Episode 92: One Life
We spend a lot of time thinking about what others are thinking of us and we shape our lives in ways that we think others would approve of. We're so consumed with what we think they think of us that...
06.11.2021
Episode 91: 5 Cold-Hard Truths for Confident Living
There are some things that can't be sugar-coated or faked when it comes to REAL confidence. Oftentimes the hardest person to be honest with is YOURSELF. In this episode, I share 5 cold-hard truths that genuinely confident people know, value,...
05.21.2021
Episode 90: Lessons Learned from Thomas Sterner
One of the biggest areas we get "stuck' in our lives is believing that we can't be happy or feel confident until x happens. What if you could change your focus instead of on the goal, to learning to enjoy...
05.21.2021
Episode 89: Living a Rich Life Now
There's something quite tragic about looking back on your life and wishing you had done something more, something different. Maybe you wish you had talked to that person, written that book, taken that trip, learned that language, healed that relationship,...
05.07.2021
Episode 88: Geocentric vs Heliocentric and Your Confidence
For many years people believed that earth was the center of the universe and it wasn't until many years later that astronomers discovered that we aren't the center and in fact,t the sun is. So many of us operate from...
04.30.2021
Episode 87: Reframing
We sometimes have this all-or-nothing mentality when it comes to our beliefs. We think that we have to either believe it or drop it and it's no wonder why we think that when we're bombarded with messages like, "Just let...
04.26.2021
Episode 86: How Have You Changed?
Every week I ask my 1-1 clients this same question because we change daily and not just daily but minute to minute! We just don't allow ourselves to notice it and we WANT to notice and be aware of the...
04.17.2021
Episode 85: Am I Enough?
At the root of ALL fears, worries, and insecurities lie THIS belief: I'm not enough. It chisels away at our souls, where we feel discouraged, ashamed, and alone. In this podcast, I want to take about this one specific limiting...
04.08.2021
Episode 84: Four Questions to Squash Your Limiting Beliefs
We've all got them! You're probably running with them and not even aware of it most of the time. These limiting beliefs are just that...limiting. Not to mention they feel awful! In this episode, I offer you 4 questions that...
03.27.2021
Episode 83: Good Enough For Me
When everything started to close, we were able, possibly for the first time ever, to set aside the pressure of other people's opinions. But now, as things open back up and we reenter society, it's a good opportunity to ask...
03.19.2021
Episode 82: Four Things We Need to Need to Thrive
We all just want to be happy and sometimes it's confusing and frustrating because we have everything we think we need; a roof over our head, food to eat, a body that functions. So why aren't we content with that?...
03.06.2021
Episode 81: Confidence and Convincing
Have you ever found yourself trying to convince others that you're enough? That you're a good enough person, friend, parent? Oftentimes we don't even realize what we're doing but as we try to convince others what we're really doing is...

What's The Confidence Catalyst about?

Download our free app to listen on your phone

The Confidence Catalyst episodes:

Episode 130: How to Remember

Episode 129: Just Tired

Episode 128: How to Attract the Right People in Your Life

Episode 127: How to Stop Attracting the Wrong People into Your Life

Episode 126: Leap Year Letters

Episode 125: Self-Image

Episode 124: Navigating Negative Thinking

Episode 123: Building Self-Belief

Episode 122: Make Yourself Proud

Episode 121: When Other People Don't Like Your Changes

Episode 120: Lessons Learned from Terryl Givens

Episode 119: Confidence and Truth Telling

Episode 118: Stop Pretending You're Not hurt

Episode 117: Are You a Rule Follower?

Episode 116: Four Subtle Ways That Make You Insecure

Episode 115: Stop indulging in ugly thinking

Episode 114: Friendships Part 3

Episode 113: Friendships Part 2

Episode 112: Friendships part 1

Episode 111: Pedestals and Portions

Episode 110: Lessons Learned from Dr. Lisa Feldman Barrett

Episode 109: Goal Drama and I Don't Have Time

Episode 108: Focus on What Feels Good

Episode 107: It Doesn't Have to be This Way

Episode 106: Getting Started When You're Not Motivated to

Episode 105: Priming

Episode 104: Self-Talk

Episode 103: The Self-Blame Game

Episode 102: Learning How to Unlearn

Episode 101: Are You Putting a Time-frame on Your Healing?

Episode 100: 100 Questions That Will Change Your Life

Episode 99: What Do You Believe You Deserve?

Episode 98: Stop Filling Your Mind with THAT!

Episode 97: Stop Assuming and Start Questioning

Episode 96: How to Enjoy Your Own Company

Episode 95: A Person of Impact

Episode 94: Processing vs Prolonging

Episode 93: Stop Trying to be Who You Think They Want You to be

Episode 92: One Life

Episode 91: 5 Cold-Hard Truths for Confident Living

Episode 90: Lessons Learned from Thomas Sterner

Episode 89: Living a Rich Life Now

Episode 88: Geocentric vs Heliocentric and Your Confidence

Episode 87: Reframing

Episode 86: How Have You Changed?

Episode 85: Am I Enough?

Episode 84: Four Questions to Squash Your Limiting Beliefs

Episode 83: Good Enough For Me

Episode 82: Four Things We Need to Need to Thrive

Episode 81: Confidence and Convincing