Well, well, look who is back!!! 

Season 3 is here and we are so excited to be sharing it with you.

Listen in as we talk about some of the highs and lows of this new normal in our world.

We are ready to get back to sharing all things that will help get your confidence going!

What's the difference and why are both equally important? In this episode, we talk about what each of them are and how we practice both. 

LOVE for thy self. How do you not make this a priority? How do you not practice this daily? Well we are here to show you how to do this daily. Listen in on the tips we share on how to truly love yourself. 

Lacking self-care? You are not alone. Listen in as we talk about what causes a lack of self-care, what is self-care, and how to practice self-care.

 The definition of a setback is an interruption in progress. Sometimes in life we experience that back and we lose our confidence in how to move forward. We tend to forget is that a setback is just that a setback. In today’s episode we will discuss setbacks that we are both experiencing and how we plan to overcome them.

Yes it's a new year!! Most people love the start of a new year because it's a time to start fresh. Our flashback episode talks about new year new you. This year let's make it very simple and declare one focus word to describe how we want to our year to go! 

Flashback to episode 2 New Year New You 

"Just because someone carries it well doesn't mean it isn't heavy" (Unknown). Listen in on how we discuss our own personal struggles and tips to help you along the way. 

It's that time of the year again...time for the holiday hustle & bustle.  It's stressful, but we are here to give you some tips on how to stay confident and have fun!  Especially when attending all the holiday parties.

Let's just be honest. We have all done this at one point or another.... comparing yourself to others. I know it's the worse! It definitely changes us and our actions. So here is the why, the how to compare yourself to others.