Positive aging and pro-age confidence is an important element of self-confidence that everyone should work on, no matter what age they are. Aging is an inevitable part of the journey of life, but it doesn't have to be negative, as so much of culture and society tries to convince us that it is. This podcast episode explores the relationship between your thoughts about aging and actually aging with more confidence and beauty, and how to start liking yourself right now at the age that you are. Get the full show notes at www.trishblackwell.com/443

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don't get the mental breakthroughs and life-change that is possible. If you've ever struggled with knowing what to journal, how to do it, where to start or just feel burnt out on inspiration, this podcast episode with 100 journaling prompts for your self-esteem and confidence is for you. Get the full show notes at www.trishblackwell.com/442  

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Turning a negative thought into a positive is a simple process, when repeated and practiced often, can become natural and mentally accessible for anyone who puts in the effort. Just because you think a thought doesn't mean you have to continue to think it. This podcast episode will teach you how to successfully and confidently manage your mindset, move around your thoughts and start making your brain a place of positive power instead of negative weakness. Get the full show notes at www.trishblackwell.com/441

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place when you could be moving forward. If you have ever struggled with overthinking, whether it's ruminating on your past or worrying about your future, this podcast episode is for you and will give you 8 very practical ways to change your patterns. Get the full show notes at www.trishblackwell.com/440

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The belief that you're not good enough, not doing enough, or not ready enough is an internal weight that can keep you chained, held back and constantly questioning yourself. You don't have to stay in this belief pattern, even if it's been the narrative of your whole life. Learn the mindset of feeling "good enough" and how to stay encouraged, even when the going gets tough in this confidence podcast. Get the full show notes at www.trishblackwell.com/439

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The fear of disappointment can keep you playing it safe and staying small on the sidelines of life. You may think you're protecting yourself or being realistic, but really all you are doing is guaranteeing that your life as a whole will be less than you were created for, and that's disappointing. Disappointment is part of being human, and when you learn how to feel through your disappointments, they end up being tools to deepen your confidence, hone your drive and leverage what really matters the most. Get the full show notes at www.trishblackwell.com/438

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or how to create life-long friends with confidence, then this coaching podcast is for you. Get the full show notes at www.trishblackwell.com/437

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast episode will teach you how to detach from people's opinions of you, how to be free from all of the "what if's" that keep us looped into playing small with our lives, and the side effects of being a people pleaser or simply trying to be liked by everyone. Get the full show notes at www.trishblackwell.com/436

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you need to change, then setting new standards of realistic expectations for yourself, and then mastering the self-talk that will subconsciously get you to show up more consistently for yourself. These changes will make you proud of yourself, and will help you change the quality of your habits and life. Get the full show notes at www.trishblackwell.com/435

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

It's quite possible that you're making your life, and your confidence growth, harder on yourself than it needs to be. Did you know that sleep can help your confidence? Not just a little boost either, it can make it skyrocket. This podcast episode with confidence expert Trish Blackwell will help you see the power of sleep from a new perspective, and give you practical ways to prioritize sleep effectively in your already busy schedule. Get the full show notes at www.trishblackwell.com/434

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring