As we socially distance ourselves and go into local quarantines, preparing for the unknown, I want to provide simple thoughts and shifts of perspective to help you be and stay positive, not panicked during the COVID-19 coronavirus pandemic. We can choose to walk this season in faith, or in fear, and this podcast episode will help you figure out how to walk out what living in faith, and with hope can actually look like through how you think.  Get the full show notes and all the tips at www.trishblackwell.com/381

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

There exists a strong correlation between high achievers and binge eating - and it's often pushed off and hidden with shame. This podcast explores how to stop binge eating and how binging is not a product of lack of self-discipline, but actually a reflection of putting too much pressure on yourself. Get ready to feel encouraged about your relationship with food; you'll learn how to break the pattern of binge eating, stress eating or emotional eating. Get the full show notes at www.trishblackwell.com/380

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The secret to knowing how to get out of your own head, and how to stop your thoughts from spiraling negatively in your mind is more accessible than you might think. Even if you've had a lifetime pattern of negative thoughts, self-doubt, comparison, overthinking or mental self-sabotage, you can be free and you can learn how to get out of your own head. This podcast episode will teach you some tangible tools on how to do just that, and we've brought on expert Jennie Allen to share her wisdom on this incredibly important topic. Get the full show notes at www.trishblackwell.com/379

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Approval addiction, or affirmation addiction, is rampant and a debilitating pattern to allow dominate in your heart. You don't have to always be stuck in this addictive, often negative and powerless place. You can learn to be free from the need to earn approval, get permission or be affirmed by others to feel like you're "enough." Get the full show notes at www.trishblackwell.com/378

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Feeling not good enough doesn't have to be how you walk through life. Feelings of inadequacy can deeply disrupt our lives and keep us from our full potential. Not feeling good enough will rob you of peace and fill you with anxiety. This episode of The Confidence Podcast will teach you a new way to think, and how to detox those "not good enough" thoughts in the first place. Get the full show notes at www.trishblackwell.com/377

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Being self-critical about how you look is one of the most surefire ways to feel deeply insecure and uncomfortable. You deserve better. God created you beautifully, and this podcast will teach you how to go from knowing that to actually believing it. You will learn how to see yourself with kind eyes in the mirror, how to change your internal self-dialogue and how to build yourself up instead of always tearing yourself down. Get the full show notes at www.trishblackwell.com/376

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

This podcast episode will give you 48 ways to be yourself and be free from the anxiety of worrying about whether or not people like you. In a world dominated by personality dysmorphia and lifestyle editing, our self-perspective is foggy and contaminated. It's time to clean it up, get new lenses with which to see yourself and go all-in on being yourself. Get the full show notes at www.trishblackwell.com/375

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The real essence of personal development and deep growth isn't found in what you do - or how disciplined and awesome you are, but rather in how you think and how you live. True transformation and deep happiness come from changing how we think. That's why training your thoughts is the most important thing you can do. If you will, it's the new black. It fits everyone and makes everyone look better. This podcast episode on training your thoughts will teach you how to start doing it so that you can get the results you want. Get the full show notes at www.trishblackwell.com/374

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Our beliefs about life - and our place in it - are a huge contributor in determining how our life goes, and how good we feel along the way. Chances are, there are 5 major beliefs you need to drop that are dragging you down and keeping you from being your best, most confident and effective self. Get the full show notes at www.trishblackwell.com/373

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

We all have felt rejection or exclusion, and we are all guaranteed to have more of it throughout the rest of our lives. There is no way to avoid this pit of pain, so, rather than dread it or allow it to be a reflection of our character, it's time that we take rejection into our own control. Rejection and closed doors don't need to get you down ever again. Learn how to reframe them to see them as a good thing - get the full show notes at www.trishblackwell.com/372

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring