Sticking to your diet is much less about discipline and will-power than you think it might be. Those who are successful in their health and fitness goals focus more on mindset than on perfect habits. This podcast episode will help breakdown the differences and will teach you how to have a banner year for your health habits ... helping you be successful with your weight goals this year. Get the full show notes at www.trishblackwell.com/371

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Words paint our lives and pave our paths. Everything we experience in life - and interpret through our circumstances - depends upon the words we choose to use to describe and analyze what we see and feel. Your words determine your world. This podcast episode will fire you up about the incredible power of words, how to use them better in your life and how to train your thoughts consistently. Get the full show notes at www.trishblackwell.com/370

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The bigger you dream, and bolder you are, the more impact you will have. We go deep into how to dream big, grow in generosity and see things beyond your wildest dreams happen - all starting with how you think, how you give, and how you flip your blessings in your life to bless others. This is a holiday episode that will bless you and challenge you for the new year to come.

Get the full show notes at www.trishblackwell.com/369

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

You can learn how to not be affected by negative people, even if that includes your own negativity. In this episode, we're going to be talking about how to handle negativity, from wherever it comes, and how to shift states and turn what is or could be perceived as negative into something positive.  Get the full show notes at www.trishblackwell.com/368

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Putting pressure on yourself doesn't get you better results in life. Pressure just increases stress and makes you overwhelmed. This episode will teach you how to be nicer to yourself and how to use positive motivation instead of negative pressure. Get the full episode notes at www.trishblackwell.com/367

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Being self-critical can block you from having authentic and life-giving self-confidence. You don't have to suffocate under the self-imposed pressure of self-criticism any long. Being self-critical is a learned behavior and often a passed-down thought pattern. This episode will help you begin to unravel the toxic wiring in your mindset that is making you suffer and stagnate from self-criticism. Get the full show notes at www.trishblackwell.com/366

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

How can you have the confidence that I have? How can you get the level of confidence that a confidence coach has? The secret lies not in the pursuit of "confidence," but rather, in the activation of "freedom." Freedom, being confident enough to be free to be myself and to know that I am loved no matter what is the foundation of all confidence. This episode explains the meaning and the power behind my tagline "Be you, be free" and how to activate this truth in your life. Get the full show notes at www.trishblackwell.com/365

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

When you make time for growth, you make time for life. Real fulfillment and real confidence happen only when we slow down and actually live. The truth is, everyone has a life, but not everyone actually lives.  This episode will help you slow down, leave hurry sickness and hustle in your past and start living with more peace and joy. Get the full show notes at www.trishblackwell.com/364 

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Always aiming for perfection might be the one thing that is keeping you from the results you want in life. What exactly is a perfectionist though, and how do you know if you struggle with perfectionism or not? This episode will reveal 10 signs to help you determine if you are a perfectionist and will coach you with 7 tips to stop letting perfection stop you. If you struggle with getting in your own way, or with being your own worst enemy, then this podcast episode is for you. Listen to the full show notes at www.trishblackwell.com/363 

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Sometimes if we don't know whether or not we are growing, we can feel overwhelmed and it feels difficult to assess whether or not we are following God's plan for our life. You don't have to stress or feel the pressure of "being behind" or "not doing enough" anymore, because God is doing a fresh and new work in you, each and every day.  This episode will help you have confidence and peace in the transformation that God is doing right now in you and in your life. Get the full show notes at www.trishblackwell.com/362

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring