*Trigger Warning: This episode mentions a story regarding drug abuse and eating disorders. Please honor your healing and proceed with caution. **Content warning: Outside of the trigger warning, this entire episode is going to go down hard. We've all heard that your body is not your business card- because it's not. But let's take that one step farther: your body is not your business card AND your clients are not your billboards. *gulp* I know. This one's not going to go down easy. I hope you tune in anyway :)

Connect with Hannah: IG: @hannahbrowninc Hannah's podcast: https://moneytherapy.libsyn.com/website

Welcome to essentially a college lecture here on the podcast! You may want a notebook nearby to scribble down all the takeaways. This will be helpful for you if you're a movement professional as well as a client. As always, this is not medical advice and this episode is meant strictly for educational purposes.

The first few years of your business may be spent helping your friends and family-- this is totally normal. How should you handle this? Should you charge them? Tune into this episode to find out.

Ever feel like you're way hungrier and have way more cravings at night? There's a reason for it. You probably think it means you need MORE willpower, or that you need to buckle down even more. If that's your antidote, you couldn't be any farther off target. Unless your conclusion includes the science behind human evolution, you may not have the total picture of what's really going on behind your nighttime hunger and cravings.

Find Julie: on IG: @coachjulie.tapestry The Other 23 Hours waitlist: https://mailchi.mp/ef358b535bf5/email-list-building

You might be approaching business backwards. You may think that the idea of owning and operating a business is what you need to start a business- but I think (and it's likely an unpopular opinion) you build a business around the solution that you want to deliver.

Neens joins me today to talk about her work as a lifestyle coach for over-thinkers and perfectionists helping them get out of their heads to finally start getting shit done. She also shares her entrepreneurship journey with us, the things she thought "success" as a business needed to look like versus defining success on your own terms & not letting the pressure of "shoulds" get in the way. Find Neens: On IG: @neensonthemind Website: www.innerlevel.me

I'm tired. You're tired. We're all tired. This episode will encourage you to manage the fucks you give, because we do not have unlimited fucks to be given. Perhaps we would all feel more energized if we managed the fucks we give :)

Sit in on an UnFYB coaching call in this 4 part series where I break down everything you need to know about auditing your launch.