In today's episode, I'm giving you the exact step by step process you need to audit your life. It might take a couple hours once you get down into it, but I promise it will change the way you look at your goals, your progress, or perhaps... lack thereof. But, it's all OK. At the end of today's episode, you'll know what to do, what to look for, and what it means. And at the end- you get to decide! Do you like how it's all going? Or do you want to make a change? You'll have more clarity at the end of today's episode. The Barbell Collective waitlist.

Laura Bunso, PT, MTC, is the founder of Smart Body PT located in Jacksonville, Florida. She specializes in women's health and pelvic floor health. On today's episode, Laura and I talk about some of the taboo topics in women's health like pelvic floor health including urinary and fecal incontinence, working out during and after pregnancy, and how bad is "bad enough" when it comes to seeking help from a professional in the Physical Therapy space. Laura and her team can be contacted at: [email protected] (904) 296-4140

You probably hate that your following is so small. And want more followers. And want a million clients. Am I right? I used to want more of everything, too. Until I realized I could do BETTER and MORE with LESS.

If your following is on the smaller side and if the amount of clients you have is also on the smaller side (think: less than ~100 or so) you have SUCH A HUGE ADVANTAGE- and you need to leverage the shit out of it. This episode will talk about the ways in which my businesses stand out amongst the rest- and it's all because I have taken serious advantage over my small following AND the small amount of clients I have. If you keep chasing more, more, more- you're potentially crapping all over the opportunity for IMPACT you have sitting right in front of you. Get inside the biz beehive here. >>CONFIRM YOUR EMAIL ADDRESS AND CHECK JUNK AND SPAM OR YOU MIGHT MISS OUT!

Guarantee you won't see this coming. It's not more down time, it's not more bubble baths, it's not more sleep. It's not more movement, or more meditation. It's none of those things. It's not even tangible. If you want 2020 to *actually* be a better year for you, you need this one thing. It starts with an F. But it's not my favorite F word. And it's not french-fries- though, that would definitely make for a great year no matter what LOL It's a different F-word. I hope you tune in to find out what it is. A better year awaits <3

This is a WOO-WOO episode. And, if you're anything like me- you need it. You need some woo-woo stuff from someone who's grounded like you are instead of hippy-dippy with their head in the clouds. Want to get in on the emails mentioned in this episode? Go here.

Starting a business is scary as it is. Someone leaving a nasty, mean, or rude comment on your social media is even harder. I've received them all- from literal death threats, to downright hurtful and mean, to people tagging their friends in my comments section to see how dumb, ugly, or gross I am- I've gotten them all. And my audience is small! YIKES! Does it get worse? Maybe. But I've worked really hard on the mindset that you need to have to handle the inevitable. When you're doing good work, you'll be polarizing- and people will undoubtedly have too much time on their hands. The trolls are coming... are you ready? ;) JK it's not like you need to prepare for battle, but there are a few things you need to consider to handle your first troll! Take a listen :)

You can go to christinamontalvo.com to get the list of thoughts from this episode. And here they are below in case you want to see what I cover in this episode: → People will always misunderstand you- do what you want anyway→ Don't live to work, work to live→ Find mentorship & stick with it

→ Be a human-being, not a human-doing

→ Maybe you can't change the world, but you can change yourself- and that's more than enough.→ Ask for more clarity- from others and from yourself→ Understand that most people are just looking out for themselves.→ Closure- it happens between you and yourself, not between you and someone else.→ Someone else's perception of me has nothing to do with me.→ It really is the process, never the goal.→ filter your life more than you filter your IG→ no amount of accomplishment matters if you're out of alignment→ maybe nothing is your fault, but it's your responsibility→ get to the bottom of your self-worth issues or it'll keep popping up like the Pennywise red balloon→ take more days off. Buy less shit- pay for more experiences. Do more of nothing. Find what recharges your soul- and you don't owe anyone an explanation for this, either.→ use fear as your barometer- scared to do something? Probably means you should do it. → I don't think any of us have it all figured out.

Running your business or is your business running you? If you don't have boundaries within your business, specifically with your clients- it will surely feel like your business is running you. Tune in to hear about just a few of the boundaries you'll want to set up as early as possible with your clients to avoid resentment, & burnout.

We all have them- days, and sometimes even weeks where we are just so annoyed, grossed out, or even pissed off about what we look like. There's a lot to consider when we have bad body image days. Some of those things are: -They're normal. If someone never has a bad body image day they are probably dead or dying. I don't say this to be dramatic or coy- but that's how important our bodies have been made to feel. -It's actually not about your body. (You'll have to tune in to see what I mean.) -What do you do when you have a bad hair day? Cut it all off? Your body is no different.

I used to wing my launches... hell, I used to wing my ENTIRE year. And because I was gritty, I could always pull it off. Of course I was able to increase my revenue once I started planning my launches out! And in today's episode I explain exactly how I plan out my entire year and how it can help you work less, create better, and feel less stressed when it comes to your online business.