Self-Doubt is an emotion that is so present for me in my life. 

If I'm not watching it close, it can control me in ways that really keep me stuck.

Today on the podcast I am sharing 7 things I do to help me manage my self-doubt, so it doesn't stop me from showing up in my life.

Listen for:

Do you avoid confrontation at all costs?

If so, then this episode is going to be so helpful.

You will learn:

I hope you enjoy it!

Find Meredith and all the great things she has to offer HERE

Did you know that we all have a superpower.. It's called Gratitude. 

I know, I know, I know.. People are always pushing gratitude as a fix all. 

I actually don't think gratitude can fix all, but it sure can make a difference in your life if you'll let it.

This week I am sharing exactly how I let gratitude make a difference  in 3 of my most important relationships.

This episode includes:

This week on the Podcast I am sharing my interview with Emily Wardrop.

Emily is a colleague, fellow coach, and an expert on "How to be a Good Mom!"

In this episode:

*The connection between validation and our confidence as a mom

*Amazing thoughts that all moms may want to start thinking

*Following "rules" in motherhood

You can find more from Emily here:

Free pre-recorded Masterclass on How To Believe You ARE a Good Mom www.dropthewarlifecoach.com/believe

Moms of a child with Type 1 Diabetes www.dropthewarlifecaoch.com/t1d

Believe You Are a Good Mom podcast https://spotifyanchor-web.app.link/e/x4ltWoMVpub

Drop the War Life Coach on FB, IG, and YouTube

There is a whole big beautiful platter of emotions available to you. I want to empower you to start picking up the emotions you want to be feeling.

On this episode:

I remember the day that I learned that I was in a relationship with myself, It was a lightbulb moment.

In this episode, I am sharing:

Don't miss me sharing about the time I totally failed as a mom and was certain I could never show my face anywhere ever again. 

If you are looking for 1:1 support to help you navigate through a difficult relationship or any other challenge in your motherhood or your life, I would love to invite you to schedule a free 30 min call to chat more about the 1:1 support I offer and the best next steps for you.

Click here to schedule a consultation now

Change is available to everyone, even you. Do you believe this about yourself?

This episode includes:

Is complaining a bad habit?

I think the answer is a resounding YES!

On today's episode I am sharing 3 reasons complaining doesn't serve us and actually repels confidence, and some ways we might be indulging in complaining without even realizing it.

You do not want to miss this episode.

Humans love to be RIGHT!

Does being right always serve us though?

Today we are talking about two ways you can be better at validating yourself to promote greater confidence and a more empowering life.

Don't get scared off by the title. I know sometimes feelings are the last thing we want to talk about.

This week I am explaining why feelings are not good or bad, what feelings actually are, and the 3 ways we think we are feeling them.

Spoiler alert: These three ways DO NOT create CONFIDENCE!

Stay tuned to learn what feeling our feelings actually looks like and how to do it in 3 easy steps.