I remember my teenage years. They were not the easiest of times.

How I wish I had known a few things back then that I know now.

The great news is that there are things we can do now to better support our teens and tweens with their Confidence. 

This week's podcast is full of great insights and ideas for you to consider. 

I am so excited to share my conversation with Lindsay Law-Teen and Parent Life Coach.

She is uncovering some ways we as parents may be sending messages of unacceptance to our teens and how to combat this.

If you don't have teens yet, I encourage you to listen so you can start creating supportive habits in your parenting now.

In this episode:

Check out more from Lindsay below:

Website- www.youthrisingcoach.com

IG-https://www.instagram.com/youthrisingcoach/

FB- https://www.facebook.com/Youth-Rising-100357341726054

YT- https://www.youtube.com/channel/UCQxUkLKT8Itb9tFstz29TxQ?view_as=public

Retreat Info-https://www.youthrisingcoach.com/motherdaughterretreat

Do you have a habit of "Shoulding" on yourself?

You know when you innocently tell yourself you “should” be doing something in an attempt to encourage yourself to get stuff done, show up, or do better.

What if I told you there are two kinds of "shoulds"?

In this episode, I define both.

One kind of “should” is sneaky and creates a net negative result for us in our lives, and the other kind actually supports us in an empowering and confident way.

On this episode:

Ready to start your confidence journey? Grab access to my free confidence masterclass HERE

Want more personalized 1:1 support? Join me for a 30 min Grow your Confidence Strategy Session HERE

Self-Care is a phrase you have definitely heard if you are a mom and you are on social media.

We know taking care of ourselves is important, but what does that even mean and why is it so important?

 I am chatting with Special guest Meridith Jacobs of Sharp Life Coaching and we are diving into all things Self-Care

Meridith has a major in psychology and a law degree from George Washington University. Her time practicing law as a divorce attorney showed her that she loved the personal relationship with her clients more than the actual practice of law. Once kids came on the scene she decided to become a stay-at-home mom. As her kids got older and became more independent she decided to go back to school to become a Life Coach. Meridith is a compassionate and patient coach who has put her passion for people and her desire to help others into this new and fulfilling chapter of her life. 

Together we share some great insights and ideas for self-care that are worth your time and reflection.

On this episode:

You can find more from Meridith Jacobs HERE

Goals are all the buzz this time of year. 

I, like many others, can easily get excited and carried away by that excitement as I make my long list of personal New Years' resolutions.

But time and time again, I have felt that excitement wane, and those goals slip away even within the first month of the year.

The solution I have found to be so powerful and helpful with this is vision.

When we have a vision for what we want our life to look like it makes our goals more meaningful and attainable.

On this episode:

There is a huge difference between the pain that one is meant to experience in this life and the pain and suffering that we as humans sometimes create for ourselves.

In this episode, I'm getting clear on the difference.

It's the difference between Clean Pain and Dirty Pain.

We want to be aware of our 'dirty pain' habits so that we can live with a better balance of positive to negative in our lives.

In this episode:

Looking for a life coach in 2023? I've got you. Grab your complimentary info session with me here

It's almost a new year and I wanted to do a whole episode on some of the lessons I have learned in 2022.

My hope is that my list will inspire you to create one of your own.

Rather than starting off 2023 with hopeful resolutions that stem from your perceived inadequacies, let's reflect instead on all your growth over the past year.

Here's a quick recap to get your own reflection going:

Have a listen to hear more details on how these lessons have played out for me, and take a few minutes to reflect on your own lessons learned in 2022.

Looking for a life coach?  Book a free consultation 

Does Christmas leave you feeling burnt out and exhausted?

Do you resent the fact that you are the one that has to be the magic maker in your home?

For years I used to tell myself that next year I would be more organized so that I could actually enjoy Christmas.

3 years ago I had a breakthrough in this, and I wanted to share the shifts I made in order to make Christmas enjoyable no matter what comes up or what your Christmas looks like this year or in years to come.

In this episode:

* How to measure your enjoyment at the holidays

*What to do when you are feeling like Christmas is a burden that falls on your shoulders

*3 quick tips that will make all the difference for you this year

Wishing you and yours the most amazing Christmas!

Intimacy in marriage is one area that many women feel less than Confident.

Luckily there are coaches and experts in the world like Jamelyn Stephan who can help us start creating the marriages we always imagined before we got hitched.

On this episode:

You can find more from Jamelyn below:

Podcast

Website

Freebie: 4 Lies You Tell Yourself That Are Sabotaging Your Sexual Relationship 

Instagram

If you or someone you know could benefit from this episode, please share it! 

Thank you for sharing, leaving reviews, and listening. 

These small things mean so much to me, and help others find the podcast who need it.

Every so often I get in a funk. When I do, I know exactly what I can do to get out of it. (When I'm ready that is!)

Did you know that getting out of a funk is actually all about having a change of thought?

I have recognized some specific times in my life where a change in my thinking was very evident based on very different and new circumstances being introduced into my life.

What is remarkable about this is the fact that new thoughts and old thoughts and beliefs really do create the current life we are living and the world we experience and we have more power in our lives when we recognize and are more intentional in that thinking.

On this episode:

You can find the 10 thoughts I share in this episode in PDF printable format for your own personal use at the link below:

How to get out of a Funk

If you are enjoying this podcast please share it with other moms you know!

It would mean so much to me if you would take a moment to write me a review, this helps other moms who need it find me.

Thank you so much for all the wonderful reviews so far, for sharing, and for listening!

This week you are in for a treat.

Mental health is a topic that needs to be talked about more, and on today's episode we are learning from the best.

Candice Miller is the host of the Peace Project Podcast, and a wealth of knowledge when it comes to mental health. Candice is a certified life coach who specializes in mindset and transformational coaching. 

In her practice she helps women not only uncover the thoughts that are keeping them from being the best version of themselves, but she teaches tricks to retrain your brain to reach your highest potential. 

On this episode:

I hope that if you or someone you know is struggling with their mental health this episode will help in some way.

If you are silently suffering, please let this be your sign or nudge to have the courage to ask for help.

You can find Candice and lots more amazing resources at:

www.candicemillercoaching.com

 Instagram - @candicemillercoaching

podcast -  https://podcasts.apple.com/ca/podcast/the-peace-project/id1574150081