As women in the arts, we have a tendency to get in our heads about things, shy away, and let other people’s opinions stop us from getting out there and sharing our talents. If you’re a woman and you’re in this industry, I want you to show up for yourself, advocate for yourself, and know your value.

Tune in this week to discover how, as women, we can support each other in the arts. I’m sharing the women who inspire me every day, showing you how to start having an attitude of gratitude for the strong women in your circles, and you’ll learn how to stop discounting the value of your story as a performer and a woman.

Get full show notes, transcript, and more info here: https://www.amyadamscoaching.com/10

If you find yourself being careful with your performance because you’re scared of putting something out into the world that isn’t perfect, today’s episode is for you. I can guarantee that, as a performer, you are better than you think you are, and by the end of this episode, you’ll believe it just as much as I do.‍

This week, I’m discussing why the perfect performance doesn’t actually exist, why your focus right now should be on your craft, and you’ll learn exactly how you can start tuning in to your gifts instead of chasing a level of perfection that nobody can attain.

Get full show notes, transcript, and more info here: https://www.amyadamscoaching.com/9

Developing a positive self-concept is life changing for performers. When you have a positive self-concept, you can handle criticism easier and you have a stronger ability to overcome obstacles. It deeply impacts your mental health, which is the biggest contributor to your wellbeing and how you show up in the world. 

In this episode, I share how to see where your current self-concept is, why it's so important to work on your self-concept as a performer, and you’ll learn what you can start doing right now to begin strengthening your self-concept.

Get full show notes, transcript, and more info here: https://www.amyadamscoaching.com/8

Stage fright is a massive deal for artists and performers of all kinds. No matter how confident you are in your performance, stage fright can strike any time, and it can feel incredibly uncomfortable. So if you want to know what to do when your brain starts freaking out about being on stage, this episode is for you.

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Discover seven practical, actionable tips you can hold onto for the next time you feel stage fright creeping up. I’m discussing how an overthinking brain contributes to stage fright, helping you understand the chemical reactions of the brain, and showing you how to prepare physically, mentally, and emotionally, so you can perform when you need to.

Get full show notes, transcript, and more info here: https://www.amyadamscoaching.com/7

As performers, art is our lives. We judge everything around us based off of our own subjective experience. If you’re pursuing a life where you’re going out into the world and comparing yourself to other artists, you’re going to encounter some challenging emotions. But when you fully understand that your differences are what make you excellent, everything starts to change.

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Discover why art is subjective and how comparing yourself to other artists is causing you more problems than you might think. I’m discussing why comparison is death, why being different is your superpower, and how to stop comparing yourself to others and focus solely on yourself.

Get full show notes, transcript, and more info here: https://www.amyadamscoaching.com/6

What if you knew success for you in the industry you are in was inevitable? What if you knew that every failed audition was a redirection for exactly what is meant for you? Your rejections do not define you and once you start seeing them as redirection to the path you need to live for your own proud legacy, everything will change.

I share why rejection is just redirection and how to stop letting rejections feel like a hindrance to you. I give you some steps to follow to help you show up as your most aligned, authentic self as a performer, and give you some tips to help you stop making rejections personal and allowing them to hold you back from trying again.

Get full show notes, transcript, and more info here: https://www.amyadamscoaching.com/5

When you’re struggling with imposter syndrome, it can feel like life sucks all the time, but you can learn how to step into your most authentic, confident self. It might sound impossible right now, but there are simple steps you can take toward embodying that version of you, and I’m sharing them on the show today.

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Discover how to start addressing your imposter syndrome, so you can show up as your most confident, authentic self as a performer. You’ll learn how to lean away from your imposter syndrome, and instead focus on your potential and what you do have to offer instead.

Get full show notes, transcript, and more info here: https://www.amyadamscoaching.com/4

If you have a dream inside of you and you feel pulled toward performing but you aren’t sure if you’ve got what it takes, today’s episode is for you. In my experience, natural talent will take you so far. But a career as a performer will throw unexpected challenges your way, and your talent alone might not be enough to get you through the toughest times.

Discover why natural talent will take you so far, but if you want to have a thriving career where you get the gigs you really want, you need a little extra help. I’m sharing the most impactful thing my first coach said to me, showing you how to treat yourself like a business and create a career that’s in alignment with what you want, and you’ll learn why some level of training is a non-negotiable for performers.

Get full show notes, transcript, and more info here: https://www.amyadamscoaching.com/3

One of the most interesting questions I get asked by performers is, “Am I good enough to make it in this industry?” But the truth is, if you’re willing to show up and work harder than the person next to you, then you can achieve anything. That’s where the formula for success comes in.

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Discover one of the foundations of an incredible career as a performer: the formula for success. I’m discussing each component of the formula for success in detail, showing you how some performers aren’t willing to adjust the way they need to, and you’ll learn the value of playing the game and taking your success into your own hands.

Get full show notes, transcript, and more info here: https://www.amyadamscoaching.com/2

If you’re a performer and you want to gain more confidence and turn your dreams into reality, this is the show for you. Did you know that confidence is a choice? It is. And you can use it to create a life that you wake up every single day excited to live. You’re a performer and a dreamer, and this episode will show you how to choose confidence in everything you do. ‍

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Listen in today to discover why confidence is a choice and how to make confidence a choice you make every day as a performer. I share why I started this podcast and how it can help you, what the future of this podcast holds, and I’m giving you some tools you can implement right now in your life to manage your mind and cultivate confidence in your abilities as a performer.

Get full show notes, transcript, and more info here: https://www.amyadamscoaching.com/1