Jerrad is joined by therapist and longtime friend Casey to talk about what our bodies reveal about our inner lives. They share real moments where anxiety, stress, and fear showed up first in the body. You’ll hear how recognizing these signals can help you lead with more self-awareness and care.

What You’ll Hear:

• How to notice physical signs of stress
 • Why your body responds before your words do
 • What a tight jaw or flushed face might be saying
 • How unresolved pain shows up in the body
 • Why being present helps you lead your home well
 • Simple ways to slow down and check in with yourself

Episode Resources:

1. Join the Dad Tired Community: https://www.dadtired.com
2. Read The Dad Tired Book: https://amzn.to/3YTz4GB
3. Invite Jerrad to speak: https://www.jerradlopes.com
4. Bring a Dad Tired Conference to your church: https://www.dadtired.com/conferences
5. Support the ministry: https://www.dadtired.com/donate