Send us a text

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.

Highlights from this episode:

• The importance of foot health in our daily lives
• Barefoot training 
• Foot and toe exercises to build up endurance
• The role your feet play in shin splints
• Using toe spacers to correct problems in the feet

Resources:
www.naboso.com
www.barefootstrong.com
www.dremilysplichal.com

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)