In this week’s episode, I talk about why it’s so important to establish your why so you can create the motivation to accomplish your goals. 

 

I hope this episode encourages you to look within yourself and really discover your why.

 

Important Topics Discussed: 

 

Why you need to know your why

 

Getting past your surface reason

 

Making your why a priority

 

Believing in your why and your goal

Links: 

https://www.janellemonteiro.com/motivation-challenge

https://www.janellemonteiro.com/take-action

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

This week I am chatting with Angela Rosenthal, a holistic relationship coach, podcast host and an aspiring minimalist that believes in the raw and honest messy truth. 

 

In this episode, Angela and I talk about how you can tell your truth without shame, and how you can love every part of yourself, even the not so perfect pieces. 

 

I hope this episode inspires you to embrace who you really are and love yourself without shame. 

 

Important Topics Discussed: 

 

Telling your truth

 

When shame meets safety

 

Why you need to stop giving away your power

 

Body positivity 

 

What is spiritual bypassing?

 

Premature forgiveness 

 

How to embrace and feel all of your feelings

Links: 

https://www.fiercewildlovefreedom.com/

hhttps://www.janellemonteiro.com/motivation-challenge

https://www.janellemonteiro.com/take-action

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

In this episode, I chat with Jamal Hermitt, a serial entrepreneur and real estate investor, who helps others get started in business and start their own entrepreneurial journeys.  

 

In this episode, Jamal and I talk about how to change your mindset around money and finances so you can be financially independent and successful while living the life of your dreams.

 

I hope this episode motivates you to break free from limiting and negative beliefs so you can find abundance. 

 

Important Topics Discussed: 

 

Pushing past money blocks from Covid

 

Tips for evaluating your financial situation

 

Making your money work for you

 

The “no buy” challenge and other ways you can save your money

 

Teaching your children about money 

 

Abundance and mindset

 

Finding your purpose and how it relates to money 

Links: 

[email protected] 

https://vphteamdevelopment.com

RECEIVE 10% off of any services provided by using CODE: CONQUER

 

https://www.linkedin.com/in/jamal-hermitt-vphteamdevelopment/

https://www.janellemonteiro.com/motivation-challenge

https://www.janellemonteiro.com/take-action

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

In this week’s episode I talk about the importance of emotional intelligence, what it is, why you need it and how you need to confront your emotions to step into your power.

 

I hope this episode encourages you to take responsibility for your emotions so you can stand in your truth and own your power!

 

Important Topics Discussed: 

 

What is emotional intelligence and why you need it

 

Confronting your emotions and feelings

 

Why you need to take responsibility for your emotions 

 

How to stop giving your power away

 

Approaching a situation with compassion

 

Setting boundaries

 

Standing in your truth 

Links: 

https://www.janellemonteiro.com/motivation-challenge

https://www.janellemonteiro.com/take-action

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

For this week’s episode, I’m introducing a new monthly series: Conquer Conversations,  where my assistant Lily and I sit down to chat about current controversial topics and our viewpoints on them.  

 

This week we’re diving into the Covid Vaccine and all the controversy surrounding it. We talk about our opinions on getting the vaccine and why we chose not to get it. 

 

I hope you enjoy this first installment of Conquer Conversations!

 

Important Topics Discussed: 

 

The importance of medical freedom

 

Why we both chose not to get the Covid vaccine

 

How to approach the topic with your friends and family who may not agree

 

Standing up for your individual rights

 

Respecting people’s personal opinions

Links: 

https://www.janellemonteiro.com/motivation-challenge

https://www.janellemonteiro.com/take-action

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

In this week’s episode, I talk about something that I’m very passionate about: fighting for our freedoms and standing up for what we believe in, especially now during the current events. 

 

I hope this episode encourages you to be yourself, stand up for what you truly believe in and trust your intuition.

 

Important Topics Discussed: 

 

The importance of respect

 

Choosing for yourself, and not being pressured to do what others want you to

 

Trusting your intuition

 

Choosing vs. refusing

 

Standing up for what you believe in and why it’s so important

Links: 

https://www.janellemonteiro.com/motivation-challenge

https://www.janellemonteiro.com/take-action

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

In this episode, I chat with Ana Paula Munoz, a peak performance coach and intuitive. Ana Paula supports overachieving women to create a life they love without giving up their freedom or success. Her expertise combines mind, body, spirit connection and advanced leadership training.

 

In this episode, Ana Paula and I talk about the difference between femnine and masculine energy and how to embrace your feminine energy as a woman. We also go over recognizing trauma and some amazing ways of overcoming your past so you can be the best version of yourself.

 

I hope this episode inspires you to embrace your femininity and tap into your own intuition. 

 

Important Topics Discussed: 

 

Feminine and masculine energy

 

Understanding trauma and how to clear it

 

Embracing your intuition 

 

Setting boundaries when it come to negativity

 

Spiritual practices to get your mindset right

 

How to use breathwork

 

What dreamwork is and how to use it

Links: 

https://www.instagram.com/iamanapaulamunoz/

https://anapaulamunoz.com/

https://www.janellemonteiro.com/motivation-challenge

https://www.janellemonteiro.com/take-action

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

In this week’s episode, I talk about how you can finally release your toxic pain patterns, focus on making yourself happy, and improve your mindset and health so you can be the best version of yourself.  

 

I hope this episode motivates you to better yourself and also inspires you to give yourself some grace. 

 

Important Topics Discussed: 

 

Why you have pain patterns 

 

My pathways to help lead you out of your toxic pain patterns

 

The importance of self-love and self-care

Links: 

https://www.janellemonteiro.com/motivation-challenge

https://www.janellemonteiro.com/take-action

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

In this episode, I chat with Courtney Little, the founder, owner and clinical nutritionist at Nutrition & Whole Health Solutions, a nutrition and wellness center located in Stoneham, MA.  The goal at NWHS is to help each and every person who walks through the door to feel their best and get their body back to balance, no matter what the diagnosis. They provide a variety of customized services and help everyone ranging from children to Olympic athletes.

 

In this episode, Courtney and I talk about getting to your optimal health and what you need to focus on to be the best version of yourself. 

 

I hope this episode gives you tons of value and motivates you to put your health at the top of your priority list. 

 

Important Topics Discussed: 

 

Supplements and why you need them

 

The importance of gut health 

 

Health trends and intermittent fasting

 

The link between fertility and your health

 

Links: 

https://www.nutritionwholehealthsolutions.com/

https://www.instagram.com/c_little12/

https://www.janellemonteiro.com/motivation-challenge

https://www.janellemonteiro.com/take-action

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

In this special Mother’s Day episode, I go over some of the major fears women have on their motherhood journey and the importance of trusting your intuition as a mother when it comes to knowing what’s best for your child.

 

I hope this episode gives you the confidence you need to trust yourself, push through your fears and let your mom guilt go.

 

Important Topics Discussed: 

 

Trusting your intuition as a mom

 

Letting mom guilt go

 

Pushing through your fears as a mom

 

Shifting your mom guilt

 

Learning from your past and moving on

 

Having the choice to shape who you want to be as a mom

Links: 

https://www.janellemonteiro.com/motivation-challenge

https://www.janellemonteiro.com/take-action

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/