In this episode, I chat with my friend and fellow podcast host of the Chicken in a Bag podcast, Kristin Hutchison.  We talk about staying authentic, keeping humor in your life, parenting and the importance of staying persistent when trying to reach a specific goal.

 

I hope this episode gives you a laugh and helps you to stay true to yourself.

 

Important Topics Discussed: 

 

The importance of persistence and how it helped Kristin land on the Gary V Show

 

Making long-term relationships work 

 

Teaching kids to be grateful

 

Staying authentic to your true self

 

Kristin’s journey as a special needs mom 

 

Links: 

https://www.janellemonteiro.com/motivation-challenge

https://www.janellemonteiro.com/take-action

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

https://www.instagram.com/kristinbeingkristin/

https://podcasts.apple.com/us/podcast/chicken-in-a-bag/id1552813773

In this episode, I talk about the importance of staying committed when it comes to accomplishing your goals and why it’s so important to push past the uncomfortableness you feel when confronting your self-doubt.

 

I hope this episode inspires you to tap into yourself so you can change your life, get rid of limiting beliefs and live the life you’re made for.

 

Important Topics Discussed: 

 

Why commitment is so important

 

Activating your flow state

 

How the 5-second rule can help you 

 

Uncomfortably confronting your self-doubt

Links: 

https://www.janellemonteiro.com/motivation-challenge

https://www.janellemonteiro.com/take-action

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

In this episode, I chat with my long-time friend, founder & co-owner of Body Rock and transformation specialist Nicole Costa.  We talk about how to stay healthy in your mind, body and soul while staying authentic and motivated in business. 

 

I hope this episode encourages you to shift your mindset and stay authentic to your true self. 

 

Important Topics Discussed: 

 

Self discovery and self love

 

Shifting your mindset for your self development

 

Staying authentic on the internet

 

Confidence for kids, the 5-second rule and staying healthy as a mom

 

The importance of self reflection

 

Staying motivated during the pandemic

 

Links: 

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

https://www.instagram.com/nicole_costa_fit/?hl=en

In this episode, I share my personal story about grief and struggle. I talk about how I went from rock bottom to finding my spirituality and divine confidence so I could overcome my pain and sadness. 

 

I hope this episode inspires you to look within yourself and find your own divine confidence when you feel like you’re facing a hurdle you can’t get over.

 

Important Topics Discussed: 

 

Divine confidence

 

Finding and looking for signs

 

Relying on the divine power of spirit

 

The importance of gratitude

Links: 

https://www.janellemonteiro.com/motivation-challenge

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

In this episode, I chat with women’s success coach Kaitlynn Norwood.  Kaitlynn is a licensed social worker and helps busy women feel supported, heard and loved through her coaching business.  She is on a mission to abolish “mom guilt” and the “hustle mentality” through radical acts of self love and action steps. Kaitlynn and I chat about the importance of self-awareness and mindfulness. 

 

I hope this episode encourages you to live your life with more self-awareness!

 

Important Topics Discussed: 

 

What is self-awareness 

 

How to be more self-aware

 

Increasing your mindfulness

 

The 4 r’s 

 

How to help your kids with confidence

Links: 

https://www.janellemonteiro.com/

https://www.janellemonteiro.com/motivation-challenge

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

https://www.kaitlynnnorwood.net/

https://www.instagram.com/Kaitlynn_norwood/

In this episode, I talk about why you need to be comfortable with taking up space in your life and in the room so you can claim your power and focus on yourself.  I go over how you can take action to create the space you need in your lives without fearing judgement from others. 

 

I hope this episode inspires you to live your life for you with boldness and without apology!

 

Important Topics Discussed: 

 

Why you need to stop apologizing for your opinions 

 

Why you should speak your truth even if you fear judgement

 

Claiming your power by saying no

 

Why you shouldn’t sacrifice your wants to please someone else

 

Taking action steps to be more bold

 

Delegating to someone else to make time for yourself

Links: 

https://www.janellemonteiro.com/motivation-challenge

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

In this episode, I sit down and chat with my long-time friend Julie Costa.  Julie is a business coach that helps fitness and wellness entrepreneurs create and launch their dream online business.  She is also the founder of Sweat Republic, a membership group that facilitates connection and networking for like-minded business owners. Julie and I chat about the importance of collaboration and community during Covid, and how to find your core-desired feelings so you can be your authentic self!

 

I hope this episode brings you value and inspires you to find your tribe, build a community and live your dream life! 

 

Important Topics Discussed: 

 

Finding community during Covid 

 

What core-desired feelings are and how to find yours

 

Why you should find an accountability partner

 

How to get over imposter syndrome quickly

 

How to get over creative blocks that are holding you back

Links: 

https://www.juliemcosta.com/

https://www.instagram.com/julie.m.costa/

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

In this episode, I get vulnerable and share a personal story from my past when I used my struggle to find my confidence. I also talk about how you can gain more confidence, push past your fears and love yourself.  As a bonus, I also share my special confidence meditation for you to use in your own practice to boost your confidence so you can make your dreams a reality. 

 

I hope this episode inspires you to look within yourself, do something out of your comfort zone and find your divine confidence! 

 

Important Topics Discussed: 

 

My personal story of how I found my confidence 

 

Stepping into your power and pushing past your fear

 

The 3 pieces of confidence 

 

How doing something out of your comfort zone can help you gain confidence 

 

How to use your struggles to find your true path

 

My special confidence meditation 

Links: 

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

I’m so excited to share this episode with you! This week I’m sharing my chat with Ryan and Jenn from Hammy TV.  You’ve seen them on Instagram, Facebook and Twitter and now they’re here to share all the details about how they got started in the online space, what routines keep them on track and how they’ve been so successful. Get to know the faces behind Hammy TV! 

 

I hope this episode is as fun for you to listen to as it was for me to record! 

 

Important Topics: 

 

-How to keep on track when building a successful brand

-How Hammy TV got started

-The importance of having a mentor and someone to look up to when starting a business

-Routines and how they help keep you on track

-How to not let the haters get you down

-What’s next for Hammy TV

Links: 

https://www.instagram.com/hammy_tv/

https://www.facebook.com/hammyt.v/

https://www.janellemonteiro.com/

https://www.instagram.com/bodyambitionfitness/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

In this episode, I share with you why you should give up expectations and timelines and instead enjoy and embrace the journey of your life.   I talk about my own experiences with putting expectations on myself and how I learned to trust in the divine timing of my life as it unfolded. I also go into why it’s so important for you to go for what you want in life and why you shouldn’t let fear and opinions hold you back.   

 

I hope this episode inspires you to give yourself some grace, follow your dreams and learn to embrace the learning in life! 

 

Important Topics Discussed: 

 

Why it’s important to embrace the journey 

 

Trusting your guides and divine timing instead of pressing strict timelines on yourself

 

Why you shouldn’t let fear and opinions hold you back from doing what you love

 

 

Links: 

https://www.janellemonteiro.com/

https://www.instagram.com/bodyambitionfitness/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/