In this week's episode, I’m excited to share with you my amazing interview with Elise Caira, the founder and owner of Sweat Fixx, a boutique rowing and strength studio in and around Boston. 

 

Elise and I talk about her thriving business, how she keeps balanced and motivated and how she was able to overcome her personal and health challenges to become the boss babe she is today. I hope this episode inspires you to take a leap of faith and follow your passion! 

 

Important Topics Discussed: 

-How Elise was able to open 5 studios in 2.5 years

-Running a business while going through personal and health challenges 

-Important morning rituals to start your day and keep you centered

-The key strategies to create and scale a successful business

-How to stay focused when there is a lot of pressure 

-Creating a company culture when you own a small business 

Links: 

https://www.sweatfixx.com/

https://www.instagram.com/sweatfixx/

https://www.instagram.com/elisecaira/

https://www.janellemonteiro.com/

https://www.instagram.com/bodyambitionfitness/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

In this weeks episode, I open up and talk about my journey with friendship and how I came to realize the importance of having different friends for different parts of your life. I also talk about how I came to realize the importance of not putting an expectation to be everything on one single person.

 

Links: 

https://www.janellemonteiro.com/

https://www.instagram.com/bodyambitionfitness/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

In this week's episode, I’m excited to share with you my interview with Eileen Kelly Reed, an organizing and productivity coach, sought after speaker and creator of Simplify with Eileen, LLC.

 

Eileen and I chat about the importance of simplifying your life and maximizing your time to get the most out of your day without overstressing yourself so you can clear the clutter and invite new opportunities into your life!

 

Important Topics Discussed: 

 

-Why you shouldn’t multitask

-The important strategies of productivity

-How to get over your perfectionism 

-Progress over Perfection

-When to know if you need to simplify your life and how to do it

-How to transform your home to maximize productivity

-Best tips for utilizing your space during the pandemic 

-The importance of saying No

 

Links:

 

https://www.janellemonteiro.com/

https://www.instagram.com/conquerlifebrands/

https://www.instagram.com/bodyambitionfitness/

https://www.instagram.com/janellemonteiro/

https://simplifywitheileen.com/

https://instagram.com/simplifywitheileen?igshid=1bvsdmh8vdt7l

This week, I’m talking all about what it means to step into your power and being unapologetic for your wants and needs. I talk about trusting the universe and claiming what you want in life so you can own your worth and live with more positivity daily. 

 

Important Topics Discussed: 

-What it means to be in your power

-What it means to trust your inner guide and how to trust your inner guide

-The steps to owning your worth

-Janelle talks about her journey with stepping into her power 

-How to stop letting judgement from holding you back

-Flipping the switch on negative thoughts 

 

Links: 

 

https://www.janellemonteiro.com/

https://www.instagram.com/conquerlifebrands/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/bodyambitionfitness/

In this debut episode of The Conquer your Life Podcast, I introduce myself, talk about my journey, my motivation behind starting this podcast and what I really want to accomplish by sharing my message with everyone that listens.  

 

I hope this podcast encourages you to have more self-love, self-confidence and self-connection! 

 

Links:

https://www.instagram.com/conquerlifebrands/

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/bodyambitionfitness/

In this trailer for the The Conquer your Life Podcast, meet your host Janelle Monteiro and hear a sneak peak at what you'll get to hear this upcoming season on the podcast