In this episode Tony Macasaet, our guest and mens health expert William Kumprey MD, and myself, William Kyle Glenn, explore the grand topic of wellness.

First we dive into some of my recent issues revolving around repressed anger…what it means and how to address and express it in a healthy balanced manner.

We then discuss the importance of looking inwards…regularly.

Most people are afraid of the light these days I’ve noticed…because light has the profound ability to reveal… to awaken..and expose certain aspects about ourselves and the world that we may not be ready to admit to or see.

However, in becoming aware of these aspects hidden away in the dark recesses of our subconscious we start to loosen the grip and negative influence they hold over our lives …. We begin to see them for what they are…accept them…and let them go.

Finally, we share some of the things we are doing today in order to live more physically, mentally, emotionally, and spiritually healthy lives.

We talk supplements, exercise, nutrition, sun, water, sleep, harmful fake light, social media, mental health, emotional health, spiritual health and more

So if you're interested in growing in your health and well-being come join us for a treasure trove of helpful and encouraging information.

see you out there...

Conscious Bro Out!

Note: This show was originally aired on Sunday 9/20/2020 @ 1 PM CST on Radio Free Space 91.9 FM WDRT (Driftless Community Radio) in Viroqua, WI. Come check us out on the 3rd Sunday of every month @ 1 PM CST at the link below :)

https://wdrt.org/listen-now-2/

Connect with us via email at...

[email protected]

We'd love to hear from you!

Testimonials:

“…I heard the first two episodes of “Conscious Bro” this weekend and I was blown away! Great show! Really fantastic. It’s exciting to hear two guys in Viroqua talking about the things I think about and read about everyday. Usually the only time I hear conversations like the ones on your show is when I listen to podcasts made in Los Angeles or some other far off place.”

“…wish you were on more frequently I messaged the station, but did not hear back. I truly believe it's a time sensitive message for some to hear about.”

“excellent show! so cheesed to hear you sharing your stories and gifts!!! u rock.”

“Hey guys. I just wanted to say great job on WDRT. Very cool. Made me think. Loved it! I hope you guys keep doing the show”

“Great first show! Really enjoyed it and learned a few things too. Can’t wait to tune into the next one.”

This week Tony Macasaet and myself, William Kyle Glenn, circle back to our “to be continued” discussion on the 6 steps of spiritual awakening.

Focusing on Step 4: The Void & Step 5: Groundedness

The Void is the cocoon stage of your awakening….the “great rest”.

This is an in between time…no mans land…caught in the middle of your old life and the new.

All the doors start closing off to what you once were yet what you are to become needs a little more time to gestate….a little more time to manifest and morph into reality…

Typically, any suffering that occurs here is in direct relation to ones ill advised attempts to “claw themselves out” of the void or return to who they once were…

There is no going back at this point…(can a butterfly become a caterpillar again once in the cocoon?)

The potential is high at this point of your development to feel “lost” or “confused” but rest assured and have faith in the knowledge that this phase will soon come to pass as you merge into a greater version of yourself…

and start to ground it in!

Groundedness is when you return the “real” world.

You finally start to walk the talk, sink your roots deep, and build a strong, stable, nurturing foundation for this new balanced and awakened you.

In a sense, you have now entered a more mature/“adult” phase of your awakening here.

You are more realistic, more practical, and are able to integrate most of the wonderful lessons of the previous stages into your life in a tangible way.

Most importantly, this is the stage when all that peace and joy finally starts to seep back into your life!

But now it’s here to stay

There’s never been a more important time to become who you really are. Your true authentic self.

So join us today while we discuss these stages and how they played out in our own lives on our ever evolving journey back to ourselves (I’m still grounding today)

Conscious Bro Out!

P.S. The structure of the spiritual awakening process used in the episode was developed by Christina Lopes, DPT, MPH aka The Heart Alchemist. For more information click the link below.

https://christina-lopes.com/videos/heal-yourself-others/stages-of-spiritual-awakening/

Note: This show was originally aired on Sunday 7/19/2020 @ 1 PM CST on Radio Free Space 91.9 FM WDRT (Driftless Community Radio) in Viroqua, WI. Come check us out on the 3rd Sunday of every month @ 1 PM CST at the link below :)

https://wdrt.org/listen-now-2/

Connect with us via email at...

[email protected]

We'd love to hear from you!

Testimonials:

“…I heard the first two episodes of “Conscious Bro” this weekend and I was blown away! Great show! Really fantastic. It’s exciting to hear two guys in Viroqua talking about the things I think about and read about everyday. Usually the only time I hear conversations like the ones on your show is when I listen to podcasts made in Los Angeles or some other far off place.”

“…wish you were on more frequently I messaged the station, but did not hear back. I truly believe it's a time sensitive message for some to hear about.”

“excellent show! so cheesed to hear you sharing your stories and gifts!!! u rock.”

“Hey guys. I just wanted to say great job on WDRT. Very cool. Made me think. Loved it! I hope you guys keep doing the show”

“Great first show! Really enjoyed it and learned a few things too. Can’t wait to tune into the next one.”

This week in an enlivened free form conversation amongst friends in the beautiful hills of south Viroqua we (Tony Macasaet, Lamont Mcpheron, and myself, William Kyle Glenn) tackle the concepts of…

Gratitude. How I’ve been upping my game in the thankfulness department and the amazing benefits this has added to my life in just two weeks.

Downtime….why taking space away from the combative environment of today’s online wilderness is a very good thing!

And the featured topic…

How can we agree to disagree?

Can we as a society reinstate this forgotten art?

The world has never seen a year like 2020.

No matter what you believe one thing is for certain….there is an entire group of people that disagrees with you!

Does that mean you or the other is “wrong”…or “bad”?

or is that the wrong question entirely?

Why are we as a people so quick to vilify other groups of people who don’t agree with us?

Why is it becoming harder and harder to have a civilized nuanced conversation with others who hold a different opinion than we do?

Can you disagree with someone and still be friends? Is it possible to still respect other human beings that don’t agree with us?

We think so.

How can we let go of judgement, lean in to understand one another, and explore others peoples points of view that conflict with our own narrative without walling ourselves up against and condemning our peers?

In this episode of the Conscious Bro Show we will explore the answers to these questions and more…. providing our own 2 cents on how we can discuss difficult personal and societal issues and still remain united as a community!!!

Because we have so much more in common than we do different from one another

So come let your guard down, open your heart, and join us for a conversation to squash the existential beef between us all even if we do still differ in our opinions about the world.

Conscious Bro Out!

Note: This show was originally aired on Sunday 7/19/2020 @ 1 PM CST on Radio Free Space 91.9 FM WDRT (Driftless Community Radio) in Viroqua, WI. Come check us out on the 3rd Sunday of every month @ 1 PM CST at the link below :)

https://wdrt.org/listen-now-2/

Connect with us via email at...

[email protected]

We'd love to hear from you!

Testimonials:

“…I heard the first two episodes of “Conscious Bro” this weekend and I was blown away! Great show! Really fantastic. It’s exciting to hear two guys in Viroqua talking about the things I think about and read about everyday. Usually the only time I hear conversations like the ones on your show is when I listen to podcasts made in Los Angeles or some other far off place.”

“…wish you were on more frequently I messaged the station, but did not hear back. I truly believe it's a time sensitive message for some to hear about.”

“excellent show! so cheesed to hear you sharing your stories and gifts!!! u rock.”

“Hey guys. I just wanted to say great job on WDRT. Very cool. Made me think. Loved it! I hope you guys keep doing the show”

“Great first show! Really enjoyed it and learned a few things too. Can’t wait to tune into the next one.”

Relationship issues seem to be a theme at this time after putting out some feelers so we thought we would talk about it!

These intense times we are going through as a society can put a lot of stress on our close bonds and relations with other humans.

join Tony Macasaet, our friend and guest Alberto, and myself, William Kyle Glenn, to hear our take on how to form and maintain solid successful pair bonds with other people.

It’s one of the most difficult things to uphold (especially during chaotic times) but when cultivated, balanced, respected, and nurtured with diligence and care they can be some of life’s most rewarding experiences.

Comradery. Sharing your heart with another.

Intimacy. Unconditional love.

Mutual respect and appreciation.

Learning from each other. Growing together.

These experiences seldom come without some pain however…

How do we keep this in check? How do we keep our most significant bonds with others from going stale or toxic?

How do we work through some of the darker aspects? Like attachment? Judgement? Control?

How do we maintain solid boundaries?

We will be sharing some experiences from our own lives as well as our take on the matter in just over an hour.

So come join us for a burst of inspiration and nutrients to nurse your relationships back to health and keep them there where they belong!

Conscious Bro Out!

Note: This show was originally aired on Sunday 6/21/2020 @ 1 PM CST on Radio Free Space 91.9 FM WDRT (Driftless Community Radio) in Viroqua, WI. Come check us out on the 3rd Sunday of every month @ 1 PM CST at the link below :)

https://wdrt.org/listen-now-2/

Connect with us via email at...

[email protected]

We'd love to hear from you!

Testimonials:

“…I heard the first two episodes of “Conscious Bro” this weekend and I was blown away! Great show! Really fantastic. It’s exciting to hear two guys in Viroqua talking about the things I think about and read about everyday. Usually the only time I hear conversations like the ones on your show is when I listen to podcasts made in Los Angeles or some other far off place.”

“…wish you were on more frequently I messaged the station, but did not hear back. I truly believe it's a time sensitive message for some to hear about.”

“excellent show! so cheesed to hear you sharing your stories and gifts!!! u rock.”

“Hey guys. I just wanted to say great job on WDRT. Very cool. Made me think. Loved it! I hope you guys keep doing the show”

“Great first show! Really enjoyed it and learned a few things too. Can’t wait to tune into the next one.”

In the first half of this show my guest Lamont Mcpheron and I (William Kyle Glenn) talk about our struggles with information overload. Which have been recently heightened in the Coronavirus era.

I discuss my recent journey of realizing that my high intake of information is like that of an addiction, the steps i’ve taken to counter it, and the progress I’ve made thus far. While Monte discusses a similar journey to calm the mind, step away from the screen, and the wonderful benefits the come from that. There are many!

In the second part of the show we pick up our discussion on Spiritual Awakening (continued from February) focusing on…

Step 3: The Dark Night of the Soul

This is when the rubber meets the road….the chickens come home to roost in your life so to speak…and it’s time to deal with your S#@$!

Pain is a good word to sum up this phase…it is to be expected here…and honored…but it will not last forever.

It’s a great purge….a humbling of thyself.

Dealing with hidden emotions from the past the have come to the surface for healing.

Here we both call upon multiple stories in our spiritual journey where we experienced intense lows, found meaning, built upon it, and propelled ourselves to higher plateaus in our lives.

The suffering is real here but it is a good sign….growing pains. The next levels of your journey will not be possible without shedding all that excess emotional weight!

We will provide lots of insight on this stage from our own experience and inspiration to keep you pressing on forward when it gets tough!

Because this too shall pass

It seems like an appropriate time to delve into this topic as most of the world is well in the throes of its own collective Dark Night of the Soul all at once!

See you in the airwaves...

Conscious Bro Out.

P.S. The structure of the spiritual awakening process used in the episode was developed by Christina Lopes, DPT, MPH aka The Heart Alchemist. For more information click the link below.

https://christina-lopes.com/videos/heal-yourself-others/stages-of-spiritual-awakening/

Note: This show was originally aired on Sunday 5/17/2020 @ 1 PM CST on Radio Free Space 91.9 FM WDRT (Driftless Community Radio) in Viroqua, WI. Come check us out on the 3rd Sunday of every month @ 1 PM CST at the link below :)

https://wdrt.org/listen-now-2/

Connect with us via email at...

[email protected]

We'd love to hear from you!

Testimonials:

“…I heard the first two episodes of “Conscious Bro” this weekend and I was blown away! Great show! Really fantastic. It’s exciting to hear two guys in Viroqua talking about the things I think about and read about everyday. Usually the only time I hear conversations like the ones on your show is when I listen to podcasts made in Los Angeles or some other far off place.”

“…wish you were on more frequently I messaged the station, but did not hear back. I truly believe it's a time sensitive message for some to hear about.”

“excellent show! so cheesed to hear you sharing your stories and gifts!!! u rock.”

“Hey guys. I just wanted to say great job on WDRT. Very cool. Made me think. Loved it! I hope you guys keep doing the show”

“Great first show! Really enjoyed it and learned a few things too. Can’t wait to tune into the next one.”

On this months broadcast of The Conscious Bro Show we are offering something truly special and dear to our hearts.

Tune in with us for a BIG breath of fresh air

Tony Macasaet, myself (William Kyle Glenn), and a variety of friends in the area including Jai Lynn, Lamont Mcpheron, Jeremy Bork, TJ DiCiaula, Kj Jakobson, Laila Bernhardt, Joelle Houze, Aurora Boyd, Fe Wildingway, Dwight Zietlow, Johanna O'Tea, Gregory Splinter, Drew Shonka, Cory Polanek, Sonya Blade, and more gathered on a zoom call last Saturday to talk about hope and resiliency.

Introducing Driftless Thrive 20/20 - Building Resiliency!

Neighbors sharing their mastery, founding the way forward following COVID-19. 2020 to 20020.

Such amazing insight and valuable perspectives were presented on this call that we felt it our duty to share this with the world at large.

Maybe this crisis doesn’t have to be such a bad thing after all?

Could this be a blessing in disguise? Could this kick start a better way of life?

Come hear what your fellow brothers and sisters from the Driftless Region think about the matter at hand.

Come hear about alternative solutions…things you may not have thought of.

Come hear the Truth.

So many amazing people in this region…in this group!

The answers are out there among us…when we learn how to work together.

We have everything we need in the land and in each other to not only survive this Covid-19 era…but to THRIVE!

Perhaps we can rebuild this world into something better even than it was before?

Come join us and see what is within our grasp.

The rebirthing starts now.



P.S. The original call was over 3 and a half hours. We edited it down to 1 hour length to fit our hour time limit for public broadcast. We did our best to capture the most pristine nuggets of truth presented by everyone



Note: This show was originally aired on Sunday 4/26/2020 @ 1 PM CST on Radio Free Space 91.9 FM WDRT (Driftless Community Radio) in Viroqua, WI. Come check us out on the 3rd Sunday of every month @ 1 PM CST at the link below :)

https://wdrt.org/listen-now-2/

Connect with us via email at...

[email protected]

We'd love to hear from you!

Testimonials:

“…I heard the first two episodes of “Conscious Bro” this weekend and I was blown away! Great show! Really fantastic. It’s exciting to hear two guys in Viroqua talking about the things I think about and read about everyday. Usually the only time I hear conversations like the ones on your show is when I listen to podcasts made in Los Angeles or some other far off place.”

“…wish you were on more frequently I messaged the station, but did not hear back. I truly believe it's a time sensitive message for some to hear about.”

“excellent show! so cheesed to hear you sharing your stories and gifts!!! u rock.”

“Hey guys. I just wanted to say great job on WDRT. Very cool. Made me think. Loved it! I hope you guys keep doing the show”

“Great first show! Really enjoyed it and learned a few things too. Can’t wait to tune into the next one.”

Originally recorded right before the Coronavirus was declared a pandemic, in this episode we took a step away from our scheduled broadcast on Spiritual Awakening to address the important matter at hand...

I assembled a panel of healers in the area (Lamont McPheron, Tatiana Katara, & myself; William Kyle Glenn) to give our unique perspectives on the virus.

We talk about all things healing….how your mind and emotions effect your physical body, how to beef up your immune system, and how to stay peaceful and grounded during this potentially chaotic time.

Neither of us are medical doctors but we all have a unique and valuable perspective on this situation that you may not have heard anywhere else.

Give us a listen to help make sure you feel rock solid within yourself and prepared mentally, emotionally, and physically.

It’s important to stay informed at this time….But it’s also important to keep fear, anxiety, and stress levels as low as possible because these states weaken your immune system and disable your bodies ability to heal itself effectively.

We will provide you with a variety of tools to help with that process

See ya in the airwaves :)

Conscious Bro Out!

Note: This show was originally aired on Sunday 3/15/2020 @ 1 PM CST on Radio Free Space 91.9 FM WDRT (Driftless Community Radio) in Viroqua, WI. Come check us out on the 3rd Sunday of every month @ 1 PM CST at the link below :)

https://wdrt.org/listen-now-2/

Connect with us via email at...

[email protected]

We'd love to hear from you!

Testimonials:

“…I heard the first two episodes of “Conscious Bro” this weekend and I was blown away! Great show! Really fantastic. It’s exciting to hear two guys in Viroqua talking about the things I think about and read about everyday. Usually the only time I hear conversations like the ones on your show is when I listen to podcasts made in Los Angeles or some other far off place.”

“…wish you were on more frequently I messaged the station, but did not hear back. I truly believe it's a time sensitive message for some to hear about.”

“excellent show! so cheesed to hear you sharing your stories and gifts!!! u rock.”

“Hey guys. I just wanted to say great job on WDRT. Very cool. Made me think. Loved it! I hope you guys keep doing the show”

“Great first show! Really enjoyed it and learned a few things too. Can’t wait to tune into the next one.”

In our latest broadcast Dr. Tony Macasaet and myself, William Kyle Glenn, further our discussion on the process of Spiritual Awakening focusing on…

Step 2: The Bliss Stage

Be ready to enter the realm of the bizarre as we speak to a multitude of extra dimensional experiences that accompany this stage ranging from complete ecstasy to flat out crazy!

Love, oneness, and joy floods into your system as you dive down the rabbit hole and sky rocket into another dimension!

it’s very easy to lose touch with planet Earth at this time…and get carried away with your spiritual experiences as I sure as hell did!!

We will flesh out the themes here and what to expect during this level of your awakening supported by some of my most awe-inspiring and very embarrassing stories.

We will also give you a road map of what to be aware of, what to avoid, and tips to get you through this very inspiring but also potentially dangerous time free of any regret!

See you in the next dimension ;)

Conscious Bro Out!

P.S. The structure of the spiritual awakening process used in the episode was developed by Christina Lopes, DPT, MPH aka The Heart Alchemist. For more information click the link below.

https://christina-lopes.com/videos/heal-yourself-others/stages-of-spiritual-awakening/

Note: This show was originally aired on Sunday 2/16/2020 @ 1 PM CST on Radio Free Space 91.9 FM WDRT (Driftless Community Radio) in Viroqua, WI. Come check us out on the 3rd Sunday of every month @ 1 PM CST at the link below :)

https://wdrt.org/listen-now-2/

Connect with us via email at...

[email protected]

We'd love to hear from you!

Testimonials:

“…I heard the first two episodes of “Conscious Bro” this weekend and I was blown away! Great show! Really fantastic. It’s exciting to hear two guys in Viroqua talking about the things I think about and read about everyday. Usually the only time I hear conversations like the ones on your show is when I listen to podcasts made in Los Angeles or some other far off place.”

“…wish you were on more frequently I messaged the station, but did not hear back. I truly believe it's a time sensitive message for some to hear about.”

“excellent show! so cheesed to hear you sharing your stories and gifts!!! u rock.”

“Hey guys. I just wanted to say great job on WDRT. Very cool. Made me think. Loved it! I hope you guys keep doing the show”

“Great first show! Really enjoyed it and learned a few things too. Can’t wait to tune into the next one.”

In this episode Dr. Tony Macasaet and myself, William Kyle Glenn, will be tackling the topic of Spiritual Awakening….broken down into 6 steps.

Focusing on Step 1: Waking Up

Follow us on our journey to discover that there is more to life than what meets the eye....

Learn more about what it means to “wake up.” What the process entails….And how it has changed our lives forever.

We will be sharing many stories from our own journey. Plus giving pointers on how to move through this sometimes difficult and very confusing process.

We will be mapping out this process for you slowly as we go. Providing a model of what it looks like during each step so you can see where you are at currently in the process and what most likely lies ahead...

If life seems bland or unfulfilling to you in any way come listen to how we addressed this issue in our own lives.

If you are feeling a lack of enthusiasm, purpose, vitality, and/or happiness come discover how this process can and will open a doorway...and send you down the path to fulfilling these needs.

And if you have already been through this process then come gather a unique perspective!

See you in the rabbit hole ;)

Conscious Bro Out!

P.S. The structure of the spiritual awakening process used in the episode was developed by Christina Lopes, DPT, MPH aka The Heart Alchemist. For more information click the link below.

https://christina-lopes.com/videos/heal-yourself-others/stages-of-spiritual-awakening/

Note: This show was originally aired on Sunday 1/26/2020 @ 1 PM CST on Radio Free Space 91.9 FM WDRT (Driftless Community Radio) in Viroqua, WI. Come check us out on the 3rd Sunday of every month @ 1 PM CST at the link below :)

https://wdrt.org/listen-now-2/

Connect with us via email at...

[email protected]

We'd love to hear from you!

Testimonials:

“…I heard the first two episodes of “Conscious Bro” this weekend and I was blown away! Great show! Really fantastic. It’s exciting to hear two guys in Viroqua talking about the things I think about and read about everyday. Usually the only time I hear conversations like the ones on your show is when I listen to podcasts made in Los Angeles or some other far off place.”

“…wish you were on more frequently I messaged the station, but did not hear back. I truly believe it's a time sensitive message for some to hear about.”

“excellent show! so cheesed to hear you sharing your stories and gifts!!! u rock.”

“Hey guys. I just wanted to say great job on WDRT. Very cool. Made me think. Loved it! I hope you guys keep doing the show”

“Great first show! Really enjoyed it and learned a few things too. Can’t wait to tune into the next one.”