The Conscious Conversations Podcast

Being Present. ⁠
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Being present with ourselves, holding space for others, being silent. These are all some of the things that we discuss in this episode about being present. How do we get to this space? Sarah and I discuss our processes on coming back to our breath in order to stay present; especially amidst the challenges in the world. ⁠
Eco-Curious Conversations is a podcastwhere we discuss all the ways that individuals can help move the planet towards a more sustainable future and our goal is to inspire vulnerability along the path to sustainability.

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Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.

Please follow and subscribe!

Instagram @theconsciousconversations

Facebook @ The Conscious Conversations Podcast 

The Conscious Conversations Podcast Website

How do we listen with compassion? And what does it mean to listen with compassion? In this episode, Sarah and I discuss our experiences with listening.  How we practice compassionate listening and how we can learn to become better listeners.  We believe that only when we are present with ourselves can we be present and listen to another.

We discuss three kinds of listening; listening to ourselves, listening to others and listening to Mother Earth. 

Eco-Curious Conversations is a podcastwhere we discuss all the ways that individuals can help move the planet towards a more sustainable future and our goal is to inspire vulnerability along the path to sustainability.

Please follow and subscribe!

Instagram @ecocuriousconvos

Facebook @ Eco-Curious Conversations 

Eco-Curious Conversations Website

Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.

Please follow and subscribe!

Instagram @theconsciousconversations

Facebook @ The Conscious Conversations Podcast 

The Conscious Conversations Podcast Website

In this episode Sarah and Kat reflect on the week long "Wake-Up" meditation retreat that Kat participated in at Plum Village in early July at the Plum Village Mindfulness Training Center in the South of France.

Plum Village is the largest international practice center in the Plum Village (Zen Buddhism) tradition, and the first monastic community founded by Zen Master Thich Nhat Hanh (Thay). The "Wake-Up" Retreat is for young (18-35yo) mindfulness practitioners.

Thich Nhat Hanh is a global spiritual leader poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.

We discuss in this episode the reflections that Kat had on the retreat and how to incorporate mindfulness practices into daily life as well as how mindfulness connects us closer to sustainability.

Eco-Curious Conversations is a podcastwhere we discuss all the ways that individuals can help move the planet towards a more sustainable future and our goal is to inspire vulnerability along the path to sustainability.

Please follow and subscribe!
Instagram @ecocuriousconvos
Facebook @ Eco-Curious Conversations
Eco-Curious Conversations Website

Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.

Please follow and subscribe!

Instagram @theconsciousconversations

Facebook @ The Conscious Conversations Podcast 

The Conscious Conversations Podcast Website

In this episode we discuss how we can be mindful, healthy and sustainable while eating on holiday and while traveling.  It can sometimes be a challenge to balance the desire to remain healthy but also enjoy the local cuisine and splurge a little.  Sarah and I love traveling, but we mostly love food so this topic is top of mind for us when we travel! We'll share our tips on how we remain mindful when eating on holiday. 

Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.

Please follow and subscribe!

Instagram @theconsciousconversations

Facebook @ The Conscious Conversations Podcast 

The Conscious Conversations Podcast Website

The goal of this podcast is to inspire vulnerability along the path to sustainability; to do that we need to understand what vulnerability looks like and feels like for us.  What does it look like when we are being vulnerable?  How do we overcome the fear of being vulnerable?  We hope that this episode inspires you to reflect on these questions for yourself and share with us if you feel willing. 

Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.

Please follow and subscribe!

Instagram @theconsciousconversations

Facebook @ The Conscious Conversations Podcast 

The Conscious Conversations Podcast Website

In this episode we talk with Catherine Hutchins & Aniyo Rahebi the female founders of the 'good single use' edible cup; Good-Edi.  The cups are made from ethically sourced, grain-based vegan ingredients so Good-Edi is a solution that is good for the planet, and good for you! Both
Catherine and Aniyo have worked in the food processing and packaging industry
for over 10 years.  

The Good-Edi cup is like a waffle cone that can be eaten once it has fulfilled its use
as a cup. Consumers not wanting to eat it can throw it in the compost or even the
general rubbish, knowing it will not take more than a few weeks to break down naturally.

Currently they are only located in cafe's across Australia, take to their instagram (@good_edi) to find out where you can grab a coffee with one of their cups or their website https://good-edi.com/.

Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.

Please follow and subscribe!

Instagram @theconsciousconversations

Facebook @ The Conscious Conversations Podcast 

The Conscious Conversations Podcast Website

In this episode we talk to Luke Phillips, owner of Into Coffee and Into Carry. Luke is an industrial designer who had an 'environmental awakening' and realised the way we make things is broken. He now runs a sustainable carry wear brand called Into Carry and a zero waste coffee shop called Into Coffee in Collingwood, Melbourne. His mission is to change relationships with material resources. This means rethinking how we make, use and dispose of materials, but also how we treat, perceive and value them. Luke believes the solutions to sustainability rely on community and collaboration and loves working with like minded people hellbent on finding better ways to live.

Our conversation stemmed around zero-waste and how Luke's coffee shop, IntoCoffee, creates sustainable and creative solutions for a zero-waste world! We also discussed the concept of Luke's other initiative, IntoCarry, modular bags made from trash! 

Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.

Please follow and subscribe!

Instagram @theconsciousconversations

Facebook @ The Conscious Conversations Podcast 

The Conscious Conversations Podcast Website

In this episode we talked with Jess Grant who launched Grow it Away, a food waste collection and composting service for Amsterdammers. She tells us why she started Grow it Away, how she got into composting, and why it so important to reduce food waste. 

If you live in Amsterdam you should definitely check out her service (which she does all by bicycle )!

Jess also gave us lots of helpful tips and tricks on how to get started with your own at home composting!

Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.

Please follow and subscribe!

Instagram @theconsciousconversations

Facebook @ The Conscious Conversations Podcast 

The Conscious Conversations Podcast Website

Our goal on this podcast is to inspire vulnerability along the path to sustainability and today's episode is all about vulnerability.  We want to share with you all how we are feeling and when we feel that life is out of balance, what are our practices and tips to regain the strength and mental nourishment to feel connected to ourselves again.  We want to share this from our hearts to you.  We are not experts or doctors in this field and what we are saying is solely based on our impressions and ideas of what works well for us.  Our hope is to inspire others with our stories and not to cure mental health issues, if you feel that you need professional help, please seek it.  Thank you for listening along with us and being vulnerable with us. 

Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.

Please follow and subscribe!

Instagram @theconsciousconversations

Facebook @ The Conscious Conversations Podcast 

The Conscious Conversations Podcast Website

In this episode we will discuss all the terms of eggs and what do they actually mean and which ones should you grab for.  We'll also cover what  hens eat, how sustainable your at home chicken coop, the difference between refrigerated and non-refrigerated eggs and the difference in the yolk color. 

Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.

Please follow and subscribe!

Instagram @theconsciousconversations

Facebook @ The Conscious Conversations Podcast 

The Conscious Conversations Podcast Website