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The Conscious Conversations Podcast
The Conscious Conversations Podcast episodes
- 19 - Tofu and Tempeh
In this episode we discuss tofu and tempeh! Our likes, dislikes about the meat replacement soy products but we also dive into the origins, the different types of each product, the nutritional value, of course the sustainability of soybean production and we share some of our tips on our favourite cooking methods. It'll make you hungry!
Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.
Please follow and subscribe!Instagram @theconsciousconversations
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The Conscious Conversations Podcast Website
45 min - 18 - Sustainable Christmas Trees are real or fake?
In this episode we discuss the battle over a real or fake Christmas tree - which is more sustainable?
Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.
Please follow and subscribe!Instagram @theconsciousconversations
Facebook @ The Conscious Conversations Podcast
The Conscious Conversations Podcast Website
34 min - 17 - Thankful for food
In this episode Sarah interviews Kat about hosting a plant based friendsgiving. Traditions are special, but sometimes they can be made more sustainable by a small mindset shift. Listen to some small changes that Kat made to the meal and the traditions to keep it healthy for our bodies and healthy for the planet.
Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.
Please follow and subscribe!Instagram @theconsciousconversations
Facebook @ The Conscious Conversations Podcast
The Conscious Conversations Podcast Website
36 min - 16 - What's in your bathroom?
How many single use items do you have in your bathroom?
More than you want to admit? Us too.
In this episode we talk about all of the swaps to reusable items in the bathroom you can make....just think..- cotton swab
- makeup wipes
- soap bars
- shampoo & conditioner bars
- toothpaste
- floss/toothpicks
- deodorant
- skin cream & oils
- luffas
- razors
- toothbrush
Oh and we also discuss cold showers! Do you dare?
Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.
Please follow and subscribe!Instagram @theconsciousconversations
Facebook @ The Conscious Conversations Podcast
The Conscious Conversations Podcast Website
56 min - 15 - Inspiring Unstoppable Movements with Sara Vaughan
Sara Vaughan is an Innovator, Creator of Brands with Purpose and Positive Change Maker. She has worked with multiple world leading brands and organisations including Unilever, The Body Shop, De Beers, Reckitt and Danone to create, develop & execute their purpose. She is also The Global Chief Purpose & Sustainability Advisor to Marie Claire which reaches 91 million women & girls, Host of The Start Somewhere podcast series, Advisory Board Member of The World Humanitarian Forum, LinkedIn Sustainability Influencer, Fashion Avenger and sits on The Sustainable Beauty Coalition Steering Committee.
Enjoy our conversation with Sara, and let us know, what is your purpose? How did you find it? Still searching, like many of us are? Listen to Sara's podcast Start Somewhere to feel inspired to make change.
Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.
Please follow and subscribe!Instagram @theconsciousconversations
Facebook @ The Conscious Conversations Podcast
The Conscious Conversations Podcast Website
47 min - 14 - Can we fly sustainably?
We all know that flying causes immense greenhouse gas emissions, but nobody's going to give it up...are we? It's difficult to give up flying, but we can at least try to be more conscious of our flying habits and make them more sustainable. In this episode we talk about the best simple ways that you can be a more conscious flyer. We also discuss the future of sustainable flying and what innovations might make it possible to continue flying, just without all the emissions!
Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.
Please follow and subscribe!Instagram @theconsciousconversations
Facebook @ The Conscious Conversations Podcast
The Conscious Conversations Podcast Website
42 min - 13 - Digesting the IPCC Report
In this episode we discuss the IPCC report; how it made us feel, actions we can take and how empathy can help us.
Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.
Please follow and subscribe!Instagram @theconsciousconversations
Facebook @ The Conscious Conversations Podcast
The Conscious Conversations Podcast Website
47 min - Season 2 is here! Let’s talk about sustainability, honesty, & empathy.
We are ready for season two with excitement, energy and a realignment of our intention; To inspire vulnerability along the path to sustainability.
During one of our check-ins, we felt it was time for a little break. We didn't feel that we were in the right space to create this intention fully and be present for our listeners, or ourselves. We were able to take some time to reflect and create new energy to get aligned on our intention again, and to make sure that we were still having fun!
Season 2 is going to be full of vulnerability, sustainability and empathy -- are you ready?Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.
Please follow and subscribe!Instagram @theconsciousconversations
Facebook @ The Conscious Conversations Podcast
The Conscious Conversations Podcast Website
22 min - 12 - What makes our carbon footprint and how do we reduce it?
In this episode we explain what a carbon footprint is and give simple tips for how to reduce yours; but more importantly understand why it's important that we each work to reduce our own carbon footprint.
Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.
Please follow and subscribe!Instagram @theconsciousconversations
Facebook @ The Conscious Conversations Podcast
The Conscious Conversations Podcast Website
40 min - 11 - That time of the month, but make it sustainable
In episode 11 we talk periods! We know that periods happen naturally 12 times a year, that's unavoidable. What isn't unavoidable is the amount of waste that we produce with our 'normal' period products. Listen along for some actions you can take to reduce the amount monthly waste during female's monthly menstruation.
Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.
Please follow and subscribe!Instagram @theconsciousconversations
Facebook @ The Conscious Conversations Podcast
The Conscious Conversations Podcast Website
38 min
About The Conscious Conversations Podcast
From the publisher's feed
We are Kat and Sarah; outdoor enthusiasts, sustainably curious, happy-minded (most of the time), and passionate about helping others and making a difference. We are curious and eager to learn how…
to live a more open, aware, sustainable and beautiful life, together. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.