I’ve had an on/off relationships with to-do lists. When they’re full of achievable action items or exciting ideas it’s all good. But when it’s got those one or two items that suddenly make scrubbing the kitchen sink seem like an immediate priority? Not so good anymore. Do you get this too? Do you have a […]

Let’s widen that capacity to take inspired and smart leaps in our businesses with today’s meditation. So much appreciation for your healing on this planet, Jen

I was SO scared to start my first business. I “knew” business was scary from a very young age.  In fact, I can very clearly recall looking at the high school business room where students could sell stuff from the business they were running as part of a class.  And I’d  think of how […]

Have I got a meditation for you!  Let’s amp up that “getting it done” tapping from our last podcast with today’s meditation. With so much appreciation for your transformation, Jen

Have you ever stood in front of your elephant-sized goal and wondered how you could possibly take this on? Have you ever felt totally overwhelmed by the insane number of things that’d need to happen for you to reach your business goal, health goal or family goal? Especially in this world of new technologies, […]

Ready to enrich the work we did with Marli Williams in Ep.30? Let’s dive into some guided meditation together. With love for your zen, Jen

When I was in naturopathic med school I took a homeopathic remedy at the same time I was reading “Who Dies?” by Stephen Levine at the same time that my husband and I moved into our first place together. I’m sure it was a mix of all three things but I had a HUGE perspective […]

When I was in the 8th grade, I was super into all things sports at my small elementary school.  Especially basketball. I LOVED it. During one game, I was going for a jump ball and came down wrong. You may guess the ending here, I rolled my ankle and sprained it. Not wanting to sit out, I wrapped […]

Want to help shift your brain wiring to instill that morning zen even more? Check out today’s meditation. Thanks for bringing your zen to the world, Jen

You’ve heard those podcasts before. The ones where they talk about their AMAZING morning routine. How they do yoga then meditate, then journal, then exercise for the first 90 minutes of their day. The ones where they don’t wake up to their small children potty training… in MOM and DAD’s bed. Look, I LOVE the whole meditation/exericise idea.  And […]