A few months ago, I posted an Instagram Reel about my Bufo Alvarius experience - I honestly didn't expect much from it, but it took off. It's now sitting at over 730,000 views. Meta took it down three times - it's back up. So clearly, people have questions.

In this episode, I sit down with Amani, the woman who facilitated my Bufo Alvarius ceremony, to go deep on everything a Reel couldn't cover: what Bufo Alvarius/5-MeO-DMT actually is and where it comes from, the benefits and risks, what to know before considering it, how it connects to spiritual traditions across cultures and history, and Amani's own journey - from surviving a near-fatal accident to becoming a facilitator herself.

We also get into the harder questions:

- Is this a "shortcut" to spiritual growth?

- Does it conflict with religious faith?

- What does responsible screening and integration actually look like?

⚠️ This substance is powerful, and misuse or overdose can be fatal. This episode is educational, not a how-to and not medical advice. If anything here resonates with you, please do your own research and seek professional guidance.

🎥 Watch the original Reel
📲 Connect with Amani

You can be ambitious, motivated, and doing a lot with your life... and still have no idea if you’re actually doing the right things.

In this episode, I talk about why the problem isn’t always a lack of discipline or motivation.

Sometimes, we’re trying to become more disciplined before we’ve even figured out what we actually want to be disciplined toward.

We’ll get into how to think about what’s worth pursuing, why your values matter when deciding where to put your time and energy, and a few questions you can use to get clearer on what you actually want.

If you want to go deeper, I created a free 90-minute AI-guided process called the Life Values Compass to help you get clear on what matters most to you, where your life is currently out of alignment, and what you want to create next:

Try the Life Values Compass here

Want to learn more about working with me?

In this episode, I unpack one question that I can't stop asking myself: what would happen if I gave one thing everything I had for 10 years straight?

If you're interested in the workshop, you can learn more here:

https://luma.com/bndic3nt

Connect with me on Instagram:

https://www.instagram.com/aaronalenihan/

Most people spend their lives avoiding hard things. But what if the hard things are exactly what you need? In this video, I break down a 2000 year old idea from Marcus Aurelius — and why I believe your biggest obstacles are actually your greatest opportunities.Follow me on Instagram:@aaronalenihan

In a world that constantly feels busy, unpredictable, and overwhelming… peace can feel out of reach.

But what if peace isn’t something you find, it’s something you create?

In this episode, I break down the deeper reason behind almost every goal we chase… and why it all leads back to one thing: peace.

I’ll also walk you through 3 simple tools you can start using today.

This isn’t about becoming a monk or escaping your life.
It’s about learning how to feel at peace within it.

After collapsing from heat stroke in Mexico and facing a massive medical bill, I was put in a situation that made me deeply uncomfortable… receiving help.

I’ve always seen myself as someone who gives, but this experience forced me to confront a deeper question:

If I can’t receive fully, how can I truly give?

In this episode, I share the hidden beliefs around worthiness, my relationship with money, and how this moment challenged me to become more aware, humble, and open.

After taking time away, I’m back with a life update.
The past few months have stretched me - love, loss, and a leap of faith that brought me to Mexico.
In this episode, I share the story of what’s been unfolding, what I had to let go of, and what it’s teaching me about truth and alignment.

If you’ve been in a season of uncertainty, change, or feeling pulled toward something new… this one’s for you.

Connect with me on Instagram:

@aaronalenihan

Most of us believe that once we finally achieve our goals - make the money, get the dream job, find the right partner - we’ll finally be happy.
But what if that day never actually comes?

This episode dives into why achieving your dreams won’t make you happy, and why fulfillment can’t be found in accomplishments or external success.

I’ll share personal stories, lessons from my own journey, and insights from spiritual teachings that reveal a simple truth: happiness isn’t waiting for us at the finish line - it’s found in how we show up to this moment.

In this episode, I share stories, quotes, and reflection prompts to help you understand the power of your internal dialogue - and how shifting the way you speak to yourself can transform your life.

We all resist life in one way or another - waiting for the perfect moment, avoiding discomfort, or trying to control everything. The truth is, life doesn’t wait. You only get better by doing, and resistance is often the signal pointing to where you need to grow.

In this video, I share why everything starts messy, how to stop resisting, and a personal story of how leaning into the discomfort changed everything for me.

If you’ve been holding back, this is your reminder: start now, start messy, and stop resisting life.