The Conscious Manual

By saying sorry for everything and overexplaining yourself, you want to make sure people like you. This gives you a false sense of safety. Being apologetic for what you say or do, is a pattern from childhood. This creates a low self-image and people-pleasing behaviour. Not what you want.

You are as special and unique. It's time to take everyone off the pedestal and show up as the most confident version of you.

Dive into this episode to learn how!

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Once you realize there are no problems in life, but only challenges to help you grow, your life becomes one big playground. In this episode, I share an easy yet powerful phrase to use in dark moments when you feel low. This will remind you instantly of your god given creation powers.

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You have the power to change your emotions and your thoughts, just like sliding up a scale. This changes your vibration and view of the world, which changes your external reality as well. This is what the Law of Polarity gives you. Everything exists on a spectrum between 2 ends (like love-hate, dark-light), and you can learn to slide on this spectrum at your command. So life becomes a real treat where you are on the high side of the scale (happiness e.g.) most of the time. Epic, right?!

Dive into this episode how to become the alchemist of your life!

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If you always feel the need to explain yourself when you decline a proposal or invite, this episode is for you. You feel you owe it to them or worse, they might stop liking you. Imagine that!

It's a people pleasing tendency that doesn't serve you in any way. Let's get you comfortable in saying no and dive into this episode!

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By meeting the needs of your inner child today, you change your actual childhood. Yes, it's possible! Which changes your reality today as well. Instead of acting as the child version of you who's throwing tantrums and cries for attention, your inner child will support you in a life of joy, creativity and tranquility.

No matter what childhood you had, you have the power to change it today. Your triggers are your biggest teachers for this. Dive into this episode how to create a life filled with childlike fun!

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Doing the meditations, reading the books or merely visualizing ain't gonna get you the dream life you want. Yes, great tools to help you along the path. However, what you really need to change ALL the time, is who you are being, consistently. Change yourself to change your life.

This is one of the biggest mistakes I used to make and frustrated the living hell out of me. Tune into this episode how to become the person right now who has it all.

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Have you been longing and looking for a partner because you think they will finally make you feel loved, whole and complete? Guess what, you're never gonna find it. Every relationship will mirror back to you the state that you are in. When you feel unloved, they will mirror more "unlove' back to you. The everlasting solution is to stop looking and to give yourself what you think you need from someone else. Let's dive into this episode and change this once and for all!

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You've probably sabotaged connections in the past by being the anxious (clinging) or the avoidant (running) one. It's a coping mechanism you've learned in childhood to feel safe because you're needs weren't met. As an adult now, you can let all of this go and create secure (non-) romantic connections where you meet your own needs. Tune into this episode for more!

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If you're an open book like me, you've been sharing everything about your life with friends and loved ones. A recent breakup made me realize that oversharing is prolonging my manifestations and my capacity to process my 'stuff'.

Tune into this episode why you should stop talking about your dreams and goals until they are realized.

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If you've been trying 1000 different manifestation techniques, coaches, books just like me and you're ready to give up on manifesting your dream life, this episode is for you. I share my journey of what I was doing wrong in the manifestation process and how you can do it right. Hint: you're just a tweak away from having it all! Tune into this episode to learn why you are manifesting all the time and how to embody your creation powers.

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