The Conscious Manual

Any friendship or relationship has its conditions. You can’t keep on giving without receiving in return. You’ve probably been taught only to give and give, but that is old news. Your desires in a connection are valid and to be respected. Otherwise, resentment starts building and you end up frustrated and drained. How can you meet your desires, honor the connection and still stay true to yourself? Let’s dive into it.

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You came to earth to learn and grow and hence be imperfect. Your striving for perfection will always disappoint you because it’s not why you came here. Your imperfect self is perfection in itself. Let’s dive into this duality in this episode so you can finally accept yourself and your so-called ‘mistakes’.

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The more you put something or someone higher than you, valuing them as unreachable or better, the more you will push them away. Your energy is repelling and icky. You put yourself beneath them and appear needy (even unconsciously). How do you get them off the pedestal and focus on your frame and energy? Let's tune into this episode. What is meant for you will come.

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You’ve chosen to come here to earth. Your soul decided your whole life situation before incarnating. Isn’t that mindblowing? That means you’ve created your whole reality before you were (re)born. This also means, you can stop being a victim in this life, and now empower yourself that you are clearly strong enough to handle whatever challenge you're facing. What is now the biggest lesson that you’ve come to learn in this temporary experience as a human? Let’s find out.

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When you’re stressed out, the last thing you think about is feeling loved or creating your dream life. 

Now multiply this so you’re feeling this consistently and you have a wacked-out nervous system. You’re constantly stressed and anxious, with no room for creating anything. 

Your body is speaking to you. Time to listen. It wants to be regulated, get this fight or flight mode out of your system so you can live in a calm and centered state. This energy came in through your body, so it needs to leave through the same way. Let’s dive into how to sustain a peaceful nervous system.

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Eating healthy or working out are great forms of self-care. But are you bullshitting yourself that this is self-love while you're rejecting aspects of you and you're not really doing the work? Loving yourself means accepting every part of you, even those that you don’t like. Self-love means that everything you do is for your highest good with unconditional love. And not do so to please other people. Let’s take a raw and honest look at this in this episode to see where you’re at.

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The complete identity you build up until today defines how you see yourself. Which in turn shapes your reality. So if you want to change your life, you have to change how you see yourself. You have the power to rebuild yourself from the inside out. Isn’t that amazing? Let’s get into how to do so!

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In contrast to how you've been raised, being selfish is the most healthy act of self-love you can gift yourself. It means taking care of yourself first, before tending to other people's needs. The more selfish you are, the better you can help others. An overflowing cup is the best place to pour from. You always come first. Let's flip this old narrative and see selfishness as positive and empowering.

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You finally set yourself free once you stop looking for love in other people. Nobody can ever give you everything you need. By becoming your own special person, you can give yourself all the love you were looking for. You feel so whole, complete and happy that everything else becomes a bonus. And in that state, you are magnetic as hell. You attract people who are in the same self-loving state and call in the right opportunities to manifest your dreams. You get to create your dream life, as a bonus, because you feel so good already!

Let's dive into the episode.

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Have you been feeling frustrated about people in your life not responding or showing up for you the way you want to? Changes are high they are simply (emotionally) unavailable to you and that this is a familiar pattern in your life, most likely from childhood or previous relationships. Unavailability was all you've known and felt safe.

These people are merely showing you how you are treating yourself. Choose yourself first is the way to attract available people.

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