The Conscious Manual

Loving yourself is not a destination. It is a daily choice to be. It's a way of life that allows you to be in the driver's seat and enjoy every moment. You don't get there without intention and effort. And when you get there, you realize it's not a destination but a checkpoint. Let's dive on how to go about this.

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Are you waiting for a fairy to magically throw all your dreams on your lap? Waiting for the perfect moment to start going towards that dream that's been in the back of your head for years? Nobody is coming to save you. Waiting only brings more waiting. The way out? Just start!

And the best time to start, is now. I'm sure you've heard this before. And yet, here you are, waiting. Doing what you know not to do.

How do you get out of this waiting mode and start living the life you actually want? We'll get clear on it in this episode. Let's dive in!

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Many people live their lives unconscious with the 5-year-old version of them taking the wheel of their life. You can see this clearly when you see adults acting like a child and throwing tantrums. They are literally embodying the child-like version of themselves. That part has taken over. This can also happen to you, when you shake out of the situation and look back, "what just happened?".

Now, how do you respond to someone else acting out and how do you regulate yourself when you notice an inner part of you wants to take over? Let's dive in!

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How to love yourself like your life depends on it? Finally, in this episode, you get the practical steps on how to do this. This is based on the self love book of Kamal Ravikant mixed with my own self love experience over the years.

You don't miraculously wake up loving yourself. It requires conscious choice and daily effort. But oh boy, the moment you start feeling that love emanating from inside you, you're hooked. It's an addictive feeling that will make you keep doing your practice for the rest of your life. Let's dive in!

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The end of your manifestation frustration is here. If you've been feeling stuck and your big manifestations aren't coming, I have the answer for you. It only requires a small tweak. The IT IS DONE technique will make any routine that you are doing work. Yes, all of them. Don't believe me? Try it out. The change in energy and feeling is instant! Let's dive into this episode :)

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When you grow and manifest beyond what you've known before, 'old' patterns might emerge. Your body uses this as a safety mechanism to stay in the known, as the unknown is seen as unsafe.

This mechanism works great when there's a physical treat, but it is not serving you in your growth as a human being. So it's time to work through this. You don't do this by taking more action or grinding. There's another way. Let's dive in!

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A relationship is not the solution to your unhappiness, contrary to societal expectations. The more you look outside of you, the more you will be left searching and yearning. Even when you get into (or are already) in a relationship, it will not fulfill you. You will attract people who are feeling the same lack and unworthiness. The solution is to point the arrow back at you. How do you navigate this process? Let's dive in!

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You already make countless assumptions about yourself and others every day. Why not use that for your benefit and assume yourself to be someone else and step into the version you actually want to be? That lives the reality that you want to live. Changing your internal state, will change how you show up, which will attract the life that you want towards you. This is not a fairytale, but can be your new reality, IF you choose it. Let's dive into this episode!

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You will feel unhappy, as long as you keep running after other people's approval of you. Because you will never get it. Expecting others to make you feel like you're enough is unfair. You can only give that validation to yourself. You might even know this already, but you keep doing it. It's a familiar urge that is on repeat. However, there is a way to stop this pattern and never need other people's approval again. Let's dive into it in this episode.

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Ending a romantic relationship in a conscious way is healthy. Now we are normalizing consciously breaking up with friends too (if that's what's needed).

Ghosting or just blowing up the connection is in the past. In this episode, I share how to navigate a changing friendship dynamic, discern your role and responsibility in all of this and (if needed) how to end the friendship consciously. Let's dive in!

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