In this episode I share the importance of being connected and how to do it. To learn practically how to do it, join the free 10-day email challenge at Dianaalexander.ca/challenge

In this episode I share a simple technique to change your experience of whatever it is you’re doing. There’s also a bonus pleasure adding technique in there! Enjoy! Click here to join the Carefree Writing Masterclass https://www.dianaalexander.ca/courses/p/how-to-use-carefree-writing-to-solve-any-problem

You’ll learn a quick 2-min technique to communicate with your body when you’re Stressed. Join the Carefree Writing Masterclass https://www.dianaalexander.ca/courses/p/how-to-use-carefree-writing-to-solve-any-problem

Manifestation process and the key inner work that comes with it

In this episode I talk about the stigma around periods and what it really means from an energetic standpoint.

Did you know that a lot of our thoughts are assumptions and not necessarily true? Listen to learn more

I share a few ways you can start building information hygiene in your own life. I also talk about the ego drive behind wanting more information, and the need to be right.

I talk about how you can anticipate and prepare for things that you know are going to stress you out

1. Balance in work relationships 2. Balance within you at work

In this episode I chat with my friend Ruth about deep universal truths she has come across since living mindfully. She shares simple tips you can use to bring mindfulness into your everyday life - no matter how stressful it is. Enjoy! Ruth’s website : https://www.meditatewithruth.com