In this episode I talk about deeper reasons why we control.

In this episode I talk about what it means to value yourself, why it’s important to do so, and how not valuing yourself is adding to your stress.

We allow and tolerate urgency and distraction a little too much - to the extent that it adds to stress and makes life harder.

In this episode I talk about a concept called Universal Love, self love and how it all can help you let go of some of your stressors.

In this episode I go into the basics of what the law of attraction really is. I talk about how you can apply it in your life and some blockers to watch out for!

This episode has one powerful insight that will get you out of problem avoidance and into living life.

I talk about your inner environment, your outer environment, and presence through Heart Coherence

Do you still have a toddler relationship with the Divine, where you’re expecting to be saved from all your problems?

Journaling prompts: Do I keep my word to myself 100% of the time? If not, what does it mean to me to not keep my own word? In what ways am I ignoring my inner voice?

What to do with all those other emotions. How to deal with them.