This is a short and sweet insight around why we struggle with time. It helps you see time with a whole other perspective.

Understanding the ego mind was a pivotal moment for me. On this podcast I talk about different ways the ego identity may be showing up in your life. I share examples around comparison, judgement, the need to prove ourselves right and so much more. Awareness is 90% of the work here.

Enjoy! 

Diana

Hi! I'm Diana, a previous stress victim and now coach. In this episode, I walk through the basics of what stress really is, and how to deal with it when you don't have a lot of time. 

I share my 15-minute selfcare practice that will take you from a state of stress to first relaxation, then awareness and finally, a deep inner joy.

Link to access the free Stress awareness worksheet : dianaalexander.ca

This worksheet will help you get to the root cause of your stressors, and guide you to identify customized solutions that work for YOU.

I hope you find this practice as profound and eye-opening as I did.

Love,

Diana