How many times have we heard someone say, “Let me just play devil’s advocate here for a moment.” For many of us, it’s a total mind shift to ask a question in the opposite spirit. What if instead of asking what could go wrong we spent even a little bit of time asking what could go right? Who would be served? What possibilities might open up? What freedoms might be gained? In a world where we’ve learned to live with our possible lack in mind, what would happen if we chose to live into the possible goods and abundances? Join us as we talk about the distinct differences between toxic positivity and living into the best case scenarios.

Additional Resources
Podcast: Ep 158 Self Care for…Bussinesses

Hashtags
Angel’s Advocate, Devil’s Advocate, Toxic Positivity, Pollyanna Principle, Starfish Story, Ignatian Discernment, Meditation

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After several weeks of hearing from others about how they think about self-care given their particular experiences of life, we turn our attention today to thinking about the community. Who do we turn to when we need help? And fo that matter, do we believe that we can turn to others? Or do we tend to live with the feeling that we have to do it all alone? Join us as we talk about how being both givers and receivers of care has been not only life-giving but absolutely life-changing.

Additional Resources
Podcast: Ep 156 Self-Care for…Medical Professionals
Podcast: Ep 157 Self-Care for…Clergy/Spiritual Leaders
Podcast: Ep 158 Self-Care for…Businesses 
Meditation: Interspiritual Meditation by Ed Bastien

Hashtags
Mia Mingus, Interdependence, Therapist, Peer Groups, Henri Nouwen, Melissa Harris Perry, Squad Care

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Join us as Ryan Bauers, Consultant and Organization Development Specialist, shares with us about why self-care is so important in the business environment and how it positively impacts those businesses. Hear about his own journey that led him to finding self-care so important: working to the point of total exhaustion, receiving from mentors who offered him a new trajectory, and now living that out on a daily basis. Do you desire to work in or to lead in environments that feel safe? Does your line of work require innovation that you often find difficult to live up to? Do you often feel stretched thin, overworked, and emotionally exhausted? May the contents of this podcast be a balm to your soul.

Additional Resources
Website: RyanBauers.com
Book: Consolations by David Whyte
Book: Crossing the Unknown Sea by David Whyte
Book: The Way of Integrity by Martha Beck
Website: The Work of Byron Katie

Hashtags
Present Moment, Sleep Habits, Transition, Burnout, Psychological Safety, Innovation, Overworked

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For those who have a tendency towards helping others, feelings of guilt and shame can often lead to overworking. And what’s more, depending on our family or cultural contexts, we may not even feel permission to do what we need to do in order to keep ourselves feeling whole and healthy. Join us as Rev. Dr. Beth Brown shares with us about what helps her continue to feel centered and grounded. Be inspired and encouraged to advocate for yourself and for others, to be a part of creating a culture that cares enough about one another to offer time to rest.

Additional Resources
Book: See No Stranger by Valerie Kaur
Church: Lincoln Park Presbyterian Church, Chicago, IL
Website: Faith Community Initiative.org

Hashtags
Community care, asylum seekers, clergy, self-care, vacation time, interfaith, healthy habits

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As we continue our series on self-care, Sarah Kiser joins us to share her experience of being a healthcare professional at a time when 87% of people in the field are reporting experiences of burnout. For many of us, our career experience changes as we age. Our lives become fuller, our responsibilities grow, and the margins of life for self-care get smaller. We invite you to join us in being a witness to the story of healthcare providers like Sarah and to allow the wisdom of her experience to be an encouragement to your soul.

Hashtags
Healthcare workers, vicarious trauma, countertransference, burnout, Covid-19, self-care, therapy, connecting

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Today we are joined by Mary Bouras who is sharing with us about what it has been like to be married to someone in the military. Mary comes to us with over 2 decades of experience, including nearly a dozen moves, motherhood, and a career. Join us as she shares candidly with us about what has created balance and stability in a life that can easily feel unbalanced and unstable. Find out what she had named for herself as her must-do’s and what she does when even the must-do’s need to be compromised.

Additional Resources
Coaching, Consulting, Speaking: Mary Bouras: https://www.marybouras.com/

Hashtags
Military, Military Family, Weekend Getaway, Post-Partum, Counseling, Adapting, Mentors

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As we begin a new year, we embark on a new series, talking to people from a variety of fields to discover: What do you do for self care? And is there anything you do for self care that might help me? Spiritual Directors spend a lot of time listening to people’s stories, which means we have to have ways to release those stories and find personal fulfillment ourselves. Join us as we talk about what we do to help us feel whole and restored.

Hashtags
Poetry, Yoga, Retreat, Music, Sports, Ritual, Tonglen

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In our fourth and final week in this series, we talk about one very key but, perhaps, unexpected tool that can bring about restoration and connection in our lives. In a busy world, we’ve become accustomed to turning our attention away from even the simplest things that can help us bring the being side of ourselves into balance with our doing side. Join us as we talk about how awe has helped each of us shift when we felt we needed it most.

Additional Resources
Book: Awe by Dacher Keltner

Hashtags
Contemplative Prayer, Ordinary, Extraordinary, Gratitude, Metaphor, Eco-spirituality, Continuum

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Today we take time to talk about some of the barriers that can come into play when we’re looking to bring our doing side into friendship and balance with our being side. And in particular, we get down into root causes because, oftentimes, we may find ourselves using similar words to the people around us. But our inner motivations and our particular needs may be quite different from those of our neighbors. Join us as we talk about how we can evolve in our journeys towards oneness and wholeness.

Additional Resources
Book: Journey to the Heart, edited by Kim Nataraja

Hashtags
ADD, ADHD, Solitude, Retreat, Culture, Spirituality, Balance

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As we continue our Being With series, we turn our attention to the lens of Body, Heart, and Mind, asking the question: How can we strengthen what is already innate within us while also exploring areas of ourselves we maybe don’t visit as often? Life is often so full that our lives can begin to feel disconnected and unintegrated. But it doesn’t have to be that way. Instead we can discover what is speaking to us, what emotions are arising, what our bodies are trying to tell us. And in doing so, we can bring our being side back into friendship with our doing side.

Additional Resources
Image: The Contemplative Tree
Class: Being With

Hashtags
Merton, Contemplative, Ritual, Mind, Body, Gut, Desire, Heart, Transcendence

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