Only 8% of my listeners are female, but I think it’s really important to give you something of value.

So that’s why in this episode I chose to sit down with IFBB PRO Marnie Al Saraf for this one.

In this one, we discuss everything Marnie had to go through in order to become a professional bodybuilder.

Although to ‘Gym’ is the thing to do right now I really think it’s important to be aware what the industry has on offer if you choose to take your training seriously.

This really is a powerful episode and I’m sure even if you’re male or just into the gym you’ll take something of value from this one.

Check out the episode with the Bodybuilder Brad Willis here: 

https://youtu.be/RVNYsHLvLz4?si=7QkGYpBNSU9LRswV

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

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Instagram: @thecontentpt

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00:00 Introduction
02:00 How did you get into body building?
04:40 Parents reactions to leaving Uni
09:50 Finding a Bikin coach
10:30 First Show 
17:00 Mixing Uni and training
20:00 The full package to turn pro
30:28 Bev Francis Gym, New York
33:20 Setting to the ContentPT
37:30 Can anybody run a business as body builder?
41:00 Importance of experience
42.30 Can women have kids in body building?
44:40 Its okay not to be a IFBB pro
49:00 Helping others
51:00 the right type of person
54:31 Being different
57:30 Marnie's youtube

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As a thank you for hitting the first 1K subs in such a short space of time, I’d like to give you all this episode. 

If you’re into podcasts, then you’ll know Chris Williamson, host of Modern Wisdom and UK big thinker. 

Personally, I think he’s the best host the UK has got and the episodes he brings have definitely saved me from a lot of boring miles on the road. 

Every single person can take something of value from this piece of content

Especially if you’re somebody who’s into personal development and creating a winning mindset. 

Check out the last episode with the Boxing Coach Ben Davison here: 

https://youtu.be/NL-vh1X7rmE?si=de7aQHYDjG18E_jb

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

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https://www.instagram.com/addslad

Follow our Content Creation Business here:
Instagram: @thecontentpt

Follow our TikTok here:
TikTok: @thecontentpt

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I sat down with professional boxer, world number 1 and good friend Josh Kelly in this enthralling podcast episode.

Without a doubt is this my best podcast to date, and it’s going to be a big one for the boxing fans out there.

In this one, we take a deep dive into Josh’s upbringing and school life right up to where he is now.

From humble beginnings to Pretty Boy, this lads going to be world champion soon and I’m honoured to be part of the team as his content creator.

I am buzzing about this one.

Check out the last episode with the Boxing Coach Ben Davison here: 

https://youtu.be/NL-vh1X7rmE?si=de7aQHYDjG18E_jb

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

Follow Adds Here:
https://www.instagram.com/addslad

Follow our Content Creation Business here:
Instagram: @thecontentpt

Follow our TikTok here:
TikTok: @thecontentpt

00:00 Introduction
03:30 How were you brought up?
13.00 First time at the boxing gym
17:00 Starting fighting at school
20:00 How do you feel when in a fight
22:15 Would you do a normal job?
26:20 Starting team GB
30:00 Josh Kelly Entrepreneur?
34:00 Friendship circles 
35:00 Stop and be grateful
37:00 Managing the hateful comments
41:00 I am a one man army
47:00 Getting eyes onto the sport
50:00 PBK- Pretty Boy Kelly
53:00 Working with the ContentPT
55:00 What do you want your kids to remember you for?

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I got Goffy on the podcast to share his harrowing experience when he woke up in a torture chamber whilst on holiday in Greece.

This type of scenario is the stuff that anybody would have nightmares about, and it’s definitely something that you only see in movies.

From the fire brigade, to over 10 TV shows and building a multi million pound business this one is absolutely mental.

Check out the last episode with the UK's most Notorious Doorman here: 

https://youtu.be/_BXPAHl8Rpw?si=-YQA1SwYvCiwKisO

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

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Follow our Content Creation Business here:
Instagram: @thecontentpt

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TikTok: @thecontentpt

Support the show

I sat down with one of the most well known doormen in the UK in this crazy enthralling conversation. 

The Big Guy Marcus Redwood aka ‘Marcus from Margate’ told us how he went from being a doorman on a nightclub to building a his security empire. 

Building his reputation was far from easy.

He had over 1000 fights, was shot at multiple times and was even security for Ronnie Krays funeral. 

If you’re into gripping stories, then you don’t want to sleep on this one. 

Check out 22 Years on Death Row Inmate episode here: 

https://youtu.be/0NE_aK1Fgig?si=oo2JXksSButlsrFj

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

Follow Adds Here:
https://www.instagram.com/addslad

Follow our Content Creation Business here:
Instagram: @thecontentpt

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TikTok: @thecontentpt

Support the show

I sat down with Will Bailey who took me deep into his journey of being the social media influencer that he is today.

It wasn’t always funny videos and a 300K TikTok following, in fact it couldn’t have been any further from that. 

Wills journey since leaving the marines saw him working in Costa Coffee, taking risks and putting all his eggs into the pursuit of a social media following. 

If you’ve ever wanted to know what you have to do to become a sponsored athlete, understand how to grow a social media following and ultimately be on the path to living on your own terms - this episode of thecontentCAST is for you. 

Check out Mass Monster Brad Willis Episode here: 
https://youtu.be/RVNYsHLvLz4?si=lOrJrRRdADe2Ofcl

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

Follow Adds Here:
https://www.instagram.com/addslad

Follow our Content Creation Business here:
Instagram: @thecontentpt

Follow our TikTok here:
TikTok: @thecontentpt

Support the show

I flew to Ibiza to do a podcast with the most selfied man in the world, Wayne Lineker.

We’re only sitting at episode 30 and we’ve already many inspiring people, high profile and entrepreneurs.

Well this bloke is entrepreneur in a nutshell.

Started off on fruit and veg stalls, to becoming one of the most successful and humble men I’ve ever met.

Again, the most selfied man in the world.


Check out Mass Monster Brad Willis Episode here: 
https://youtu.be/RVNYsHLvLz4?si=lOrJrRRdADe2Ofcl

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

Follow Adds Here:
https://www.instagram.com/addslad

Follow our Content Creation Business here:
Instagram: @thecontentpt

Follow our TikTok here:
TikTok: @thecontentpt

Chapters:
00:00 Intro 
02:30 Left school at 14 
05:10 18 years old manager-
07:45 Imagining Linekers 
13:10 Leaving Tenereff and meeting Tony 
15:35 Starting oBeach Ibiza: the magic island 
18:00 Lucky success? 
20:40 Dark days 
23:30 Most photographed person in the world 
26:10 Looking for love 
28:00 Wayne as a social brand 
31:45 Ed Sheeran
34:15 Friendships and Hang ons 
36:05 Being a dad 
39:10 Humble 
40:00 Obeach in Dubai 
41:25 Daily drink 
42:30 King Joe 
44:00Connor Mcgregor 
47:00 Security 
48:30 Taking risks

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Ethan Kelly is a Natural Bodybuilder who is about to step on stage for his FIRST time. 

If you're thinking about getting lean, building  muscle or competing in bodybuilding for your first time this one is for you. 

Ethan takes us through the journey of his early years how his dad got him into boxing with his brother and how he was taken away by the world of bodybuilding. 

If you are someone who wants to know how to stay in shape all year round then this episode might inspire you, or make you want to think again. 

Ethan's Links: 

Instagram - https://instagram.com/ethsetics_fitness

Coaching Application - https://kahunas.io/form/0d95hq

BNBF Finals - https://youtu.be/LeRCp2QNeFA?si=IqAE-fk3L0nx2B_6

Shred to Stage Playlist - https://youtube.com/playlist?list=PLwKm9u2-owoqY5lYjDojIoN2pQaHiKZ2S&si=q-3gtXS7jzmHl6o8

30 Seconds to Understand Playlist - https://youtube.com/playlist?list=PLwKm9u2-oworfIbXiopo5fDX7InMY0TwG&si=xDsHeTzO65h81fFo

Check out Mass Monster Brad Willis Episode here: 
https://youtu.be/RVNYsHLvLz4?si=lOrJrRRdADe2Ofcl

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

Follow Adds Here:
https://www.instagram.com/addslad

Follow our Content Creation Business here:
Instagram: @thecontentpt

Follow our TikTok here:
TikTok: @thecontentpt

Support the show

Liam Graham is an 18 Year old Pro Snooker Player. 

In this episode, we get right into it - no messing about. 

Now if you'e into snooker, then it was probably your dream to be a professional - especially at the age of 18. 

The young lad not only turned pro at 18, but he told us all about his journey to making his dreams come true. 

He discusses his thoughts on other players in the game and what he thinks the future of snooker should look like. 

We've got plenty more Snooker Players on the pod! 

Gary Wilson's Episode? It's here: 
https://youtu.be/o6-0sB9vqjQ

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

Follow Adds Here:
https://www.instagram.com/addslad

Follow our Content Creation Business here:
Instagram: @thecontentpt

Follow our TikTok here:
TikTok: @thecontentpt

Support the show

Francis Cade once stacked shelves in Sainsbury's while making YouTube videos on the side. 

Now he has just surpassed 250K subscribers on YouTube and has travelled the world whilst etching out his dream career as a professional content creator and cycling hobbyist. 

I wanted to know how a lad can go from filming himself in public to building his own social media empire, namely Cade Media. 

We've got more Youtuber's on the pod! 

Missed Boxing Coach Ben Davison's episode? It's here: 
https://youtu.be/NL-vh1X7rmE

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

Follow Adds Here:
https://www.instagram.com/addslad

Follow our Content Creation Business here:
Instagram: @thecontentpt

Follow our TikTok here:
TikTok: @thecontentpt

Support the show