The Continual Growth Podcast

What a time to be a live!!!

Let us keep growing through what we're going through. 

Bless.

On this episode, hosts Bwanka & Sturr recap the year 2020, what we learned throughout the highs and lows, the key areas of improvement, how reflection is the anecdote of being busy, and last but certainly not least how we are all so very grateful for being here to witness it all. If you're breathing...you're winning, so you best count your blessings. 

Let's Get Into It!!!

Society Norms; The Series continues... On this week's episode hosts Bwanka & Sturr go full rap video mode and talk all things Drugs & Alcohol. The conversation navigates through first time experiences with getting drunk, puffin' that mary jane as well as mind-altering substances that we're sure society painted a nasty picture for you. We can see you cringing now! Don't worry we do not promote any of the drugs/alcohol discussed on this podcast and we reserve all judgements. This is merely a take on what on the stereotypes & stigmas that society has presented us with when it comes to this topic. So roll up, get yourself a glass of something (anything really) and let's get into it!

On this episode, host Bwanka sits down with Coach Sturr as he takes us through not 1...but both of his skydiving experiences, with the most recent taking place late this past summer! The stories shared are closely related to the anxiety, fear & stresses that each of us experience on a day to day basis. It's an important reminder to face fear head-on...but more importantly to be open to LIVING and not just being alive. Hang tight with us on this one and as always enjoy! 

Let's get into it

On this special edition of the Continual Growth podcast, Co-host Sturr is joined by one of the podcast's and community regulars... Zana Or Zee!

The two delve into a discussion about 'Language' sparked by previous conversations of getting familiar with each other, learning about each other's cultures, and the natural curiosity to understand and connect through whichever communication outlet presents itself.  Language is connection...Language is all about Love! 

Let's get into it!  

Society Norms; The Series continues on this week's episode...this time we're talking about MEN. The conversation touches on some of the stereotypes & stigmas that society has painted our men with. We are likely to be seen as "tough guys, into sports, low empathy & vulnerability" just to name a few. The biggest and most important area, however, is that of mental health amongst young men in particular. We also highlight the inequalities that exist because of society's influence and why we believe that this is NOT a man's world. It's GUY's Night on the CG podcast...so let's get into it!

On this episode, host Bwanka sits down with a very special guest...Mr. Dalton Brown. An incredibly impactful story told from a man with quite the presence. Not only do we get a deep dive into Dalton's past & present life, but the stories shared do the job of highlighting his overall life philosophy. The level of mastery in his discipline, dedication & determination is extremely noticeable through his words...what is even more present is the level of humility he possesses from life experience. 

Let's get into it! 

Society Norms; The Series continues on this week's episode where we make time to discuss the nuances surrounding Jobs/Money/Work. Through our own personal experiences and learnings, we navigate through the idea of how we work/select our jobs, our relationship with money, and finally, how we actually measure the efficiency of our work-out put and does it translate to a universal success? In the words of MR. Ramit Sethi's...what is your RICH LIFE!?!

Let's get into it! 

For episode 150!!!...yup you read that right 150, the crew welcomes back brother Zee (aka Zana or Zee) to the pod for a powerful discussion and a timely update to his ongoing growth journey. The topic of conversation is that of progress...'Moving The Needle' to be precise.  Where you've been isn't always as important as we make ourselves believe. Where you are right now is a much more enjoyable position to be in...you get to choose how hard you want to MOVE that needle into the direction of where you are headed.

Let's get into it! 

#MoveTheNeedle

On this episode...host Bwanka welcomes special guest Mo Egal to the podcast!
Mo is a student with active areas of interest surrounding health/fitness/psychology who continues to learn while keeping a deep focus and a clear vision in relation to his peers! The two discuss visualization, consciousness, awareness and the hidden truths and powers of the mind including snippets of his growth journey revealing some of his spiritual transformations. Mo reminds us that 'Emotion is the gateway to the subconscious'... have you checked your emotions lately? 

Let's get into it!