The Continual Growth Podcast

On this episode of the Continual Growth Podcast,  hosts Bwanka & Sturr discuss the first of several topics surrounding society's norms in today's current world landscape. SCHOOL is number 1 on the list as the two share their personal journeys through the education system, the lessons learned during and afterwards, as well as sharing the perspective on how we can challenge the status quo. Let's Get Into it! 

Alright, welcome to a special edition of the CG podcast!!! On episode 147, Coach Sturr will be once again taking over for Bwanka as your host today. 

Today I am reunited with a good friend of mine who is really doing some amazing things. As a Dr of Medicine & entrepreneur, he founded Oneness Medicine which focuses on the evolution of consciousness-based medicine, A national award-winning clinical researcher with Harvard Medical Schools... He's dabbled into the acting/modelling & film industry and has also founded OnessFilmWorks...He's a pretty wicked athlete (I got to witness him ball out in university)....but without further a due... Nemanja Baletic aka NEMO aka Nutrition, Exercise, Meditation, Oneness. Let's ger right into it! 


**Thank you to @continualgrowth team and @onenessnemo for participating in appropriate health screening protocols which allowed this episode to air in a safe and timely manner.**

On this episode, hosts Bwanka & Sturr breakdown the details of last month's #GrowthChallenge. They share how they dealt with their own respective challenges, some of the biggest takeaways, as well as some insight from the community members who participated; Including some break-through moments and rough patches that had some struggling throughout. All in all the plan was to create some sort of challenge to help ultimately propel your life into a state of Continual Growth. If you accepted the challenge...congrats, but just know that there is far more to come.

LET'S MAKE IT HAPPEN!!! 

On this episode, #CoachSturr fills in for Bwanka as host once again and gets the opportunity to sit down and chat with a very good friend of the CG community!! This man is an international comedian hailing from Colombia, he's also the co-owner/co-founder of Malpensando (A Spanish & English public speaking through comedy club), and last but not least he's been a growth coaching client with me for well over a year now...Juan Cajiao aka Mr. HERE I COME!!! We dabble into the details of his backstory as an immigrant, his transition from corporate work-life into entrepreneurship, and finally the benefits he's gained through coaching and focusing on his overall growth. 
Let's get right into it! 

On Today's episode, fill-in host #CoachSturr gets the opportunity to sit down with Lauren Aisha Russ-Constant who is currently working as a brand strategist in the advertisement industry,  as well as being an Identity coach, researcher and NLP practitioner which we'll dig deeper into throughout the episode. Lauren has also created and founded her own business (Space Parties) which serves as a platform to hold events that connect you with therapists, coaches, counsellors, healers & future friends! We talk about some of the significant distinctions between coaching & therapy (zero judgment to any), identifying with ourselves, understanding Neuro-linguistic programming, and how to navigate through our emotional blockages...all in an environment/space that allows for growth! 

Let's get into it! 

Check Lauren and her cool stuff on socials: 
Lauren's IG: @laurenaisharc
Space Parties: @space.parties

On this episode, Bwanka & Sturr dive into the world of manifestation...otherwise known as the Law of Attraction. We discuss our introduction to the idea behind it as well as our understanding of it (before & after). What we think...we attract, but this didn't always hold true in our belief systems. A few detailed stories of our personal experiences shed light on how you can't help believe in the sometimes 'goosebump-worthy' truths that the universe has lined up for each and every one of us. One thing is for sure though... whatever you take away from the Law of Attraction, just know that It's NOT A FAIRYTALE... You actually have to do the work! 

Let's get into it! 

AI aka Artificial Intelligence is rapidly becoming the way of the future in technoology as we know it. On this episode host Bwanka gets the opportunity to chat with a very special guest Lomit Patel... a serial growth hacker and AI specialist whose spent many years working with start-ups in their IPO stages. Lomit has also authored a book titled 'Lean AI' which primarily focuses on how innovative companies are using artificial intelligence to help them grow. We've never had anyone on our show talk about AI, so trust me if this is an area you are interested in learning more of you won't want to miss this one! 

Ps. Lomit has been kind enough to provide 5 of his books for a FREE giveaway to our listeners. First 5 people to post this episode on Instagram and tag @continualgrowth will get a chance to win a book. 

Let's get into it! 

#GrowthChallenge

It’s easy to be comfortable with everything on demand and the world at our fingertips. So sometimes we need to go out of our way to challenge ourselves.

For the month of September, what’s 1 thing you’d like to do every day this month?

Our biggest tip is even if you miss a day, DON’T QUIT! It’s not made to be easy, it’s made to build strength. Challenge creates change.

Let’s Make It Happen

#GrowthChallenge #SoberSeptember #ContinualGrowth #Challenge

We all encounter challenges throughout our lives, some more than others. The common theme that we attempt to identify on this episode, is the simple fact that we should learn to embrace them in order to propel our lives in the right direction. Bwanka & Sturr relive some of their personal experiences with challenge growing up, what they've been able to learn from them and why it's important to keep them coming. Nothing in life worth having comes easy... so with that in mind, open your mind, and join us in preparation for next month's #GROWTHCHALLENGE ... You don't want to miss out on this one. 

Bless Up! 

On this episode of the podcast, host Bwanka sit's down with a very special guest and good friend of ours CHARLES! The two focus on the importance of building up the youth in our communities, and how education remains one of the top if not the top preventative measure to ensure the success of our future generations. The level of empowerment and the amount of positive influence projected onto our youth is also a key role throughout this process. Let's remember what those who came before us did to pave the way, and make sure we are keeping that focus as part of our agenda. Enjoy the episode!

“Do the best you can until you know better. Then when you know better, do better.”
  - Maya Angelou