The Continual Growth Podcast

Special guest on today's episode...They call him Travis '2 Tallin' Huff and you better believe he brought nothing but pure HEAT to this conversation.

GOOD NEWS!!!....No one is coming to save you...This here life is 100% your responsibility. Now get to work. 

When you practice patience and look hard enough, you will always find the beauty in the struggle. The Struggle is beauty. We also have to remind ourselves how resilient we have been before and how resilient we are now. Resilience gives us the chance to "Play the Game" each and every day of our existence....and you've had that ability for a long time now. 

This episode is meant to remind you of the struggle, not to increase anxiety or to add pressure to our already seemingly overwhelming lives.  A reminder that the struggles we experience daily will return, but how they will be overcome depends solely on your resilience.  Fall down 7 times...Get back up 8! 

Enjoy the episode! 

In the latest episode of the podcast, we recorded a special edition featuring co-host Sturr who takes over the set for Bwanka this week! This conversation surrounds the idea of achieving the unimaginable. Coach Sturr is joined by friend Grace Lindsey, who gives us an opportunity to dive into her story which offers such good insight into how each of us can figure out what our unimaginable looks like and how to work towards achieving it.
Let's get right into it!

All his life he was considered obese. After weighing in at 401lbs and finding out he won't live past 35 our guest on this episode known as JQ decided to make a change, and decided to stick with that change. Despite the many roadblocks that stood in front of his path, he chose to keep going and going and going. It's now been over 500 days straight of exercising and there is absolutely no stopping him now. 

Tune in to find out how JQ was able to turn his life around one day at a time. 

Among many ways to create self-love in your life is self-discipline. Discipline creates a standard for you to follow for you to be the best you can be and feel. But discipline is not something that comes easy to many people.

In this episode, hosts Bwanka and Sturr sit down to share some stories of how implementing discipline into their life has changed the way they feel about themselves and life!

Enjoy the episode and be ready for the HOT FIYA you're about to hear!

On this week's episode, we introduce a very special guest to the podcast. Sam Bakhtiar, originally hailing from Tehran, Iran gives us an inside scoop journaling the path he took to help him become a very successful entrepreneur in the United States with *several businesses to show for it.  The conversation takes us through Sam's upbringing both in Iran and fast-forwarded through his early years in the U.S all the way up until the present day. Sharing his wisdom and advice with us and our audience allows us a chance to tap into some of the pain, struggle, resilience, and fight that Sam endured on his way from Rags to Riches. Let's get right into it!

* One Percent Life Nutrition, Camp Transformation Center

On this episode hosts Bwanka and Sturr sit down and talk about the power of patience. In a world of instant gratification, it's become very hard to be patient in many aspects of life but there are those who mastered the art of being patient and have gained control of their life. We want you to gain control of your life by practising patience and that's what this episode is all about. 

In this episode, host Bwanka sits down with his client and member of the CG community Tomas Ohannnessian to discuss his growth journey over the past year. The conversation takes a step into Thomas's past highlighting the key moments (ups and downs) that helped shape his future into a life he is happy to continue building upon. "Fear robs you of your confidence"...spoken by Tomas himself, this is a phrase that clearly identifies the attitude he carries with him as he faces life's unpredictable challenges day in and day out.
Let's get into it!

During all the madness going on all around us we shouldn't let this situation get the best of us. 

In this episode we breakdown some tps and tricks to help you stay productive during you're self-isolation. The best way to stay productive in times like this is by building a routine and now is the best time to do so!