The Continual Growth Podcast

Only 25% of the people who make New Year's Resolution stay committed after 30 days and only 8% go on to accomplish their resolution.

This is a stat we found from an article on Forbes. It goes to show how hard it is to actually stay true to your New Year goals and in this episode we aim to provide you with the tips and tricks so that we can turn this stat upside down

You'll have a better understanding as to why you give up and get even more discouraged when you don't reach your target. By knowing this you can be prepared in the face of adversity and continue to work towards your goals with the right attitude and mindset

If you enjoy what you've learned then don't forget to leave a review, and share this episode with a friend who may need to hear this. Let's help as many people as we can on this journey of growth!

Welcome to another episode of The Continual Growth Podcast

On this episode we share with you some tips and tricks on how to improve your posture, flexibility and strength so that you don't let your stationary or sedentary lifestyle stop you from moving at an old age

To convey this to you properly we needed help from an expert. So that's why we invited special guest David from Deskbound Therapy to come on the show and help us help you live a better life

It may not seem important to you know but our bodies are well oiled machines. Once you stop oiling, over time your going to have reduced movement and more pain. So tune into this episode and if you enjoyed what you learned then please don't forget to share and tell a friend. Let's help as many people as we can on this journey of growth!

It's that time of year again. The New Year is here but it's not going to be the same New Years as you might of had before. This time, your not going to give up on our plans, your not going to procrastinate on starting...

This time your going to follow through on your New Years plan by following the tips and tricks we shared with you in this episode. 

This will probably be the most important podcast episode you listen to in 2020. 

If you found any sort of value from this episode all we ask is for you to tell a friend and keep on growing!

Often times in life it's easier to choose the easy way out. It's easy to sleep in compared to waking up to go to the gym. It's easier to order take out compared to cooking your own meals. Although you and I would prefer to life an easy life. Easy is not always good. 

You got to take the hard path in life, do things that are difficult and out of your comfort zone every so often so that you can flourish into a better version of yourself. 

In this episode, our special guest Frank has come on to share his journey of how his life has changed drastically just by him learning to expand his comfort zone!

Welcome back to another episode of The Continual Growth Podcast

On this episode we bring on a special guest and good friend of ours G. Banga. Banga is a human story teller and he tells his stories through his camera lenses. We've know Banga from the beginning of his journey as a professional photographer and to see the heights he has reached now is amazing!

In this episode Banga shares with you his life story and the lessons he's learned on his way to success and growth. The countless amount of tips he drops in the episode is for sure priceless so don't forget to tune in. 

If you found this episode helpful then please share or tell a friend so that we can help as many people as we can on this journey to growth and success!

Be ready so that you don't have to get ready

2020 is around the corner and it's always important for you to be ready for the upcoming year. The best way to start is by reflecting back on how the year 2019 was for you

But you may not know exactly what reflection is or how to do it. This episode will help you with that and more!

We'll teach you what you can do today so that you'll be ready for when 2020 comes!!!

We live in a world that revolves around money. As bad as that sounds, it's the truth! If you want to survive in this world, you need money. 

One of the first things you think of when they hear money is how can I get more of it. This is not a bad way to think but your first thought should be how can I keep more of it!

Before you play offence you got to play defence. You have to learn how to keep the money you have before you can go out and find ways to grow it because if you can't protect your money, you won't have any to grow.

With the help of our special guest, Paul P, we dive into the tips and tricks you can use in your everyday to take control of your finances and grow your wealth!

Enjoy this episode and don't forget to leave a review but most importantly share it with a friend who you think needs to hear this.

Bless Up!

What is coaching? How can a coach help me in my life?

A coach will help you to step back, see the big picture, grow and develop your own skills. Coaching can help you better understand your challenges, become more aware of your perceptions, beliefs, habits, attitudes, behaviors, values and your identity.

Ideally a coach is at your side and supports your thinking, doesn’t give you answers, but works with you while you become more aware and come up with your own solutions and ideas which are aligned with your values and deepest needs and desires.

This episode will help you understand what a coach really does and how having one can help you get to the next level of your life and beyond!

Episode 100!

Can't believe it's been 100 episode of the Continual Growth Podcast! 

When we started this podcast we had little no idea of what was going to happen. We just wanted to build a platform for growth, and sharing valuable life experiences. It has now grown into this beautiful community of people who are figuring out their own approach to self-development and growth!

In this episode, we share with you our what episode 100 means to us! We share the lessons we learned, the experiences we've had and the obstacles we had to overcome!

The purpose of this episode is just to reflect back on our growth and to have fun!

Thank you guys for rocking with us for 100 episodes, and here's to 100 more!

Your individual requirement for growth is different from everyone else's, so why do you expect to do the same thing as others and get the same result?

On this episode, Bwanka and Zee talk about how you should have your own approach to self-development. 

Just cause you googled "Millionaire Morning Routine" doesn't mean you should follow it point for point. No one millionaire or successful person has the same routine as another because they are their own unique person, who needs their own personalized routine.

If you've been struggling along your self-development journey or are about to start your journey for the first time, this episode is for you!