The Continual Growth Podcast

On this episode of the podcast, hosts Bwanka and Sturr sit down and discuss the importance of self-realization and the impact it has on your life.

The biggest set back you always have is comparing yourself to others. Self-realization is the key to stop comparing yourself with others and start comparing yourself with who you are and who you were. 

The first step towards growth starts with self-realization, so it's only right we bring you that hot fiyah this episode! 

Enjoy this episode and if you find value from anything we shared, please leave a review and tell a friend! Each one teach one!

Welcome to another episode of the Continual Growth podcast

Today we sit down with Rojo. Rojo has been all across the world and shares with us valuable life lessons that he has experienced throughout his life. 

From being on top of the world, to hitting the bottom, to moving to a new country, to rebuilding his life from scratch. Rojo shows us why resilience is an important trait to have in life and the stories he shares with us on this podcast are pure gem!

Enjoy the episode and don't forget to leave a review!

We have about 60 000 to 70 000 thoughts per day! 90% of these thoughts are repetitive from from the previous day and 80% of the 90% are negative. 

Your thoughts are very powerful. They have the ability to shape your decisions and the person you are so it is important to make sure that you are aware of your thoughts and supplement the negative ones with positive ones.

In this episode, Sturr and I share with you the tips and tricks that helped us become more aware of our thoughts and why it is important to become aware of these things. 

Thoughts become words, words become action, action produces results. So make sure what you're thinking/saying to yourself is aligned with who you want to be!

Enjoy the episode and tell a friend to tell a friend!

Your life will never be the same forever. Change is bound to happen whether you like it or not but it's up to us to adapt to the shift's so we can keep our heads above water.

On this episode, we welcome Carlos, who is a good friend of ours, to talk about the shifts in his life and what he has done to adapt to these changes. 

Life is a roller coaster, it's full of ups and downs, but what are some things you can do to prepare yourself for these challenges? Adaptability, patience and forward thinking are three things Carlos talks about when finding your way in this rollercoaster of a world.

Enjoy the podcast and don't forget to leave a review! Bless Up!

Every day our minds are polluted with so much noise and nonsense. These clutters of information restrict our imagination and creative abilities.

Technology and Social Media have become to important factors to this noise pollution. Even though they have become a part of our lives, we shouldn't let them control or effect any aspect of who we are.

In this episode, you will learn some tips and tricks on how to cut the noise from your life and improve on your imagination and storytelling abilities

Welcome back to another episode of the Continual Growth Podcast. On this this episode we welcome a special guest who goes by the name of Francis Atta.

Francis grew up in a rough neighbourhood, with 14 brothers and sisters and was homeless at one point but against all odds he's made it out and he's here to share with you the lessons he's learned along his journey.

His promise and commitment to himself has made Francis the person he is today. Beyond all the negativity and odds, he has proved that hard work and determination can truly get you somewhere!

This is a must listen episode for you!

Last week we talked about the importance of reading and how you can start to make reading a habit. So if you haven't already, go back and listen to Ep. 91 before listening to this episode.

This episode we bring you our top 10 book suggestions! These are the books that helped enlighten our life and further moved us through our growth journey.

We highlight each book, it's importance to our life and what valuable lesson we got from it. 

If you don't know what book to read, then listen to this episode.

Books have the keys to success. They're pretty much blueprints to success left behind by successful people! 

It's crazy to think how many life changing information a book holds, but even with all this in mind some people still find it hard to pick up a book, start reading and maintain this as a habit. 

This episode we breakdown some of the tips and tricks we used in our lives to make reading a habit

On this episode we welcome a member of the Continual Growth community, International Comedian Stephan Dyer. Stephan was on Episode 37 and shared with us his journey from a corporate job to becoming an international comedian. He is back on this episode to share with you his experiences from getting coaching and how it has played a major role in achieving his goals.

Stephan has been getting coached for about 8 months now and he has made significant accomplishments in his life and his career as a comedian. He shares with you some of the tips and tricks he has used from coaching to help make this transformation in his life. 

In this episode you'll learn how coaching has helped him accomplish his goals and you'll get a special behind the scene look at what it takes to achieve your goals!

Living life within the standards of society has become a common thing. In today's episode we challenge those standards in an attempt for you to rise above the horizon you set for yourself so you can unlock your true potential.

With the help of our special guest Julia Manini, who shares with us her story of how her drive towards growth has become an important factor for pushing past society's standards mentally, physically and spiritually, we share with you some tips and tricks that you can include in your life 

If you keep finding yourself following the standards of society and not living to your full potential, this episode is for you!